Foods without molluscs

6,663 foods

Foods with no mollusc listed: no mussels, clams, oysters, squid or octopus. Fish and crustaceans are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Liquid aminos — 3/10 Liquid coconut oil — 3/10 Liquid smoke — 3/10 Liver — 6/10 Liver pâté — 4.5/10 Liver sausage — 4/10 Liverwurst — 3/10 Lobster — 8/10 Lobster meat — 8.5/10 Locust bean gum — 8/10 London dry gin — 1/10 Louisiana rub chicken wings — 5/10 Low fat cream cheese — 5/10 Low fat york ham — 6.5/10 Low Sodium Bacon — 4/10 Low sodium beef bone broth — 8/10 Low-fat mozzarella cheese stick — 7/10 Low-fat, low-sodium mozzarella cheese — 6/10 Low-sodium baking powder (with potassium) — 4/10 Low-Sodium Farmer Cheese — 6.5/10 Low-sodium leavening agent — 4/10 Luncheon meat — 2/10 Lurpak Butter — 3/10 Lycopene — 10/10 Lye — 2/10 Lye solution — 1/10 Maasdamer cheese — 6/10 Mackerel — 8/10 Mackerel — 7/10 Mackerel Fillet — 8/10 Mackerel fish — 9/10 Mackerel paste — 6.5/10 Mackerel spread — 7/10 Magnesium bisglycinate — 7/10 Magnesium carbonate — 6/10 Magnesium citrate — 8/10 Magnesium salts of fatty acids — 2/10 Magnesium sulfate — 8/10 Magnesium Supplement — 7/10 Magnesium-rich mineral water — 10/10 Mahi mahi fillet — 9/10 Malic acid — 5/10 Manchego cheese — 6/10 Manganese citrate — 7/10 Marble cheese — 5/10 Margarine — 3/10 Marinated beef steak with shallots — 7/10 Marinated egg — 5.5/10 Marinated herring — 4/10 Marinated meat — 6.5/10 Marjoram — 8/10 Marmite — 4/10 Mascarpone cheese — 3/10 Masdame cheese — 4/10 Mastic — 9/10 Matcha green tea (powdered, whisked with water, unsweetened) — 10/10 Mature cheese — 4/10 Mct oil — 4/10 Meat — 6/10 Meat broth — 7/10 Meat patty — 6/10 Meat sausage — 4/10 Meat stick — 3/10 Melted cheese — 3/10 Menthol — 2/10 Merguez sausage — 3/10 Mexican cheese — 5/10 Mexican cream — 4/10 Microflora blend — 9/10 Mild salami stick — 4/10 Mild, low-fat white fish (e.g., cod, haddock), plain, unsalted — 8/10 Milk protein — 6/10 Milkfish — 8.5/10 Mimolette cheese — 4/10 Mineral black salt — 4/10 Mineral mix — 3/10 Mineral water — 10/10 Mineral water — 10/10 Mini babybel cheese — 6/10 Minimally processed chicken breast patty with herbs — 9/10 Mint essence — 7/10 Mint leaves — 9.5/10 Miracle whip — 2/10 Mirinda zero — 2/10 Miso butter sauce — 3/10 Mixed meat — 7/10 Mixed meat (chicken, pork, duck) — 7.5/10 Mixed Seed Blend — 9/10 Mixed Spices — 9.5/10 Mixed spread — 4/10 Monk fruit spicy syrup — 7/10 Monk fruit sweetener (pure extract) — 7/10 Mono and diglycerides — 2/10 Monocalcium phosphate — 2/10 Monosodium Glutamate — 2/10 Monterey jack cheese — 5/10 Morbier — 4/10 Morliny Sausage — 3.5/10 Moroccan Spiced Chicken Breast — 8/10 Mortadella — 2/10
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