Foods without molluscs

6,663 foods

Foods with no mollusc listed: no mussels, clams, oysters, squid or octopus. Fish and crustaceans are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Mountain cheese — 6/10 Mountain sausage — 3/10 Mozzarella — 6/10 Mozzarella cheese — 6/10 Muenster cheese — 6/10 Mulberry leaf tea — 8/10 Multivitamin and mineral supplement — 6/10 Multivitamin supplement — 4/10 Mustard cream sauce — 4/10 Mustard mayonnaise — 4/10 Mustard oil — 5/10 Mutton — 6/10 Natamycin — 2/10 Natural & Artificial Flavor Blend — 2/10 Natural food coloring — 4/10 Natural lime flavor — 7/10 Natural sausage casing — 6/10 Natural sea salt — 4/10 Natural sweetener with raspberry flavor — 3/10 Natural vanilla extract (minimal added sugar) — 6/10 Naturally caffeine-free herbal iced tea (unsweetened) — 10/10 Nescafé Crema Instant Coffee — 6/10 Nespresso Coffee — 9/10 Neufchatel cheese — 5/10 Neufchâtel cheese (soft, low-fat cream cheese) — 6/10 Neutral grain spirit — 2/10 Neutral protein powder — 6/10 New York Extra Sharp White Cheddar — 5/10 Niacin — 3/10 Niacinamide — 7/10 Njeguska kobasica — 3/10 Non-Hydrogenated Plant Margarine — 3/10 Nut butter — 8/10 Ny strip steak — 6/10 Oak barrel — 1/10 Oat fiber (outer husk powder) — 9/10 Offal — 7/10 Oil — 3/10 Oil — 5/10 Oil dressing — 3/10 Old bay seasoning — 3/10 Olive — 8/10 Olive Oil — 8/10 Olive Oil, Vinegar & Mustard Dressing — 7/10 Olive pâté — 7/10 Omega 3 supplement — 7/10 Omega 3, 6, 9 fatty acid supplement (tablet) — 6/10 Omega-3 enriched eggs — 9/10 Omelette with Milk — 7.5/10 Omelette with pasture-raised eggs, goat cheese, and fresh herbs — 8/10 Organic Canned Chicken Breast — 8.5/10 Organic vanilla powder — 7/10 Oscypek Cheese — 5/10 Ossobuco — 6/10 Ossobuco beef — 7/10 Ostrich mince — 9/10 Oxtail — 6/10 Pacific Sardines — 8.5/10 Palm fat — 3/10 Palm oil — 3/10 Pancetta — 3/10 Panela cheese — 7/10 Pangasius fillet — 4/10 Paprika butter — 3/10 Paprika Coloring — 6/10 Paprika Extract — 7/10 Paprika salami — 3/10 Parma ham — 5/10 Parmesan — 5/10 Parmesan Cheese — 6/10 Parmesan cheese, reduced-fat — 6.5/10 Parmigiano Reggiano — 6/10 Parsley and pumpkin seed pesto — 8/10 Pastrami — 4/10 Pasture-raised lean poultry (chicken breast) — 9/10 Patagonian toothfish — 9.5/10 Pea or hemp protein powder (unsweetened, unflavored) — 8/10 Peanut oil — 5/10 Pecorino cheese — 5/10 Peperami Original Snack Salami — 4/10 Pepitas — 8.5/10 Pepper jack cheese — 6/10 Peppercorns — 8/10 Peppermint — 9/10 Peppermint oil diluted in water — 10/10 Peppermint tea (brewed, unsweetened) — 10/10 Pepsi zero — 6/10 Pesto — 6/10 Pesto (basil, pine nuts, garlic, parmesan, olive oil) — 5/10 Pesto dressing — 6/10 Philadelphia cheese — 4.5/10 Pho broth — 7/10 Phosphate-Free Gluten-Free Baking Powder — 6/10 Phosphoric acid — 2/10 Pickerel fillet — 9/10 Pickled sausage — 4/10 Pig tail — 5/10 Pig's blood — 8/10 Pigeon meat — 9/10 Pike — 9/10
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