Foods without milk
8,960 foods
Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Dubai chocolate bar Medium GI 65 GL 36 / 100 g 2/10 Emping crackers Medium GI 65 GL 36 / 100 g 3/10 
Everything Protein Pretzels Medium GI 65 GL 36 / 100 g 4/10 Frappuccino base High GI 80 GL 36 / 100 g 1/10 Fried chalupa shell High GI 75 GL 36 / 100 g 3/10 Fried pastry dough High GI 75 GL 36 / 100 g 2/10 Fruit scone Medium GI 65 GL 36 / 100 g 3/10 
Fusilli pasta Low GI 50 GL 36 / 100 g 5/10 
Garlic dark bread chips Medium GI 60 GL 36 / 100 g 4/10 Generation 50 plus powder Medium GI 65 GL 36 / 100 g 3/10 Gluten free brownie Medium GI 65 GL 36 / 100 g 2/10 Gluten free pizza dough High GI 75 GL 36 / 100 g 4/10 
Gluten-free quinoa pasta Low GI 53 GL 36 / 100 g 6/10 
Gluten-Free Toast High GI 75 GL 36 / 100 g 2/10 Gozleme bread High GI 70 GL 36 / 100 g 4/10 
Green banana flour Low GI 45 GL 36 / 100 g 8/10 Hazelnut sponge cake Medium GI 65 GL 36 / 100 g 2/10 Herb bread High GI 75 GL 36 / 100 g 4/10 Industrial Pancake High GI 75 GL 36 / 100 g 2/10 
Kashi GO Protein & Fiber Cereal Medium GI 55 GL 36 / 100 g 7/10 Kimchi soup powder Medium GI 65 GL 36 / 100 g 2/10 Lemon bar Medium GI 65 GL 36 / 100 g 2/10 Maida parotta High GI 70 GL 36 / 100 g 3/10 Marzipan cake Medium GI 65 GL 36 / 100 g 2/10 Melinjo chips Medium GI 65 GL 36 / 100 g 2/10 Mie wheat noodles Low GI 50 GL 36 / 100 g 5/10 Mint chocolate Medium GI 55 GL 36 / 100 g 2/10 
Mint extract Medium GI 60 GL 36 / 100 g 2/10 Mud cake Medium GI 65 GL 36 / 100 g 1/10 Multi seed whole wheat tortilla chips Medium GI 60 GL 36 / 100 g 3/10 
Multigrain chips Medium GI 55 GL 36 / 100 g 4/10 Oat muesli Medium GI 55 GL 36 / 100 g 6/10 Oatabix biscuit Medium GI 55 GL 36 / 100 g 6/10 Oats and millets cookies Medium GI 55 GL 36 / 100 g 4/10 
Orange marmalade Medium GI 55 GL 36 / 100 g 2/10 
Oven-baked whole grain pita chips Medium GI 55 GL 36 / 100 g 6.5/10 
Peanut brittle Medium GI 60 GL 36 / 100 g 3/10 
Pearl millet Low GI 54 GL 36 / 100 g 6.5/10 
Pearl millet flour Low GI 54 GL 36 / 100 g 7/10 
Penne Pasta Low GI 50 GL 36 / 100 g 3/10 
Pilsberries Grain High GI 75 GL 36 / 100 g 2/10 Pita High GI 70 GL 36 / 100 g 4/10 
Popped quinoa Low GI 53 GL 36 / 100 g 7/10 Poppy seed bread High GI 75 GL 36 / 100 g 4/10 Poppy seed roll Medium GI 65 GL 36 / 100 g 3/10 Potato flatbread High GI 70 GL 36 / 100 g 4/10 Potato roll High GI 75 GL 36 / 100 g 4/10 
Powdered dried green mango with cayenne pepper Medium GI 55 GL 36 / 100 g 4/10 Princess cake High GI 75 GL 36 / 100 g 1/10 Quinoa chip Medium GI 55 GL 36 / 100 g 4/10 Raisin english muffin High GI 70 GL 36 / 100 g 4/10 Rotella pasta Low GI 50 GL 36 / 100 g 5/10 
Rye bread chips Medium GI 55 GL 36 / 100 g 5/10 Sicilian cassata Medium GI 65 GL 36 / 100 g 2/10 Snack mix Medium GI 65 GL 36 / 100 g 3/10 Sourdough bagel High GI 70 GL 36 / 100 g 4/10 Spelt granola Medium GI 55 GL 36 / 100 g 4/10 Sponge cake layer Medium GI 66 GL 36 / 100 g 3/10 Streusel pudding cake High GI 75 GL 36 / 100 g 2/10 Swedish chocolate cake Medium GI 65 GL 36 / 100 g 2/10 Sweet bun with forest fruits High GI 70 GL 36 / 100 g 2/10 
Sweet chili sauce Medium GI 65 GL 36 / 100 g 1/10 
Sweetened granola with dried fruits Medium GI 55 GL 36 / 100 g 5/10 Tartlet Medium GI 65 GL 36 / 100 g 2/10 Tartlet shell Medium GI 65 GL 36 / 100 g 2/10 
Toast High GI 75 GL 36 / 100 g 4/10 
Tonka bean pasta Medium GI 60 GL 36 / 100 g 2/10 Trahanas Medium GI 55 GL 36 / 100 g 4/10 
Tube pasta Low GI 50 GL 36 / 100 g 4/10 Twix Medium GI 55 GL 36 / 100 g 1/10 
Wheat dough High GI 70 GL 36 / 100 g 4/10 White bread sourdough High GI 70 GL 36 / 100 g 4/10 Whole chocolate cake Medium GI 65 GL 36 / 100 g 2/10 
Whole grain flakes Medium GI 55 GL 36 / 100 g 7/10 
Whole wheat cracker Medium GI 55 GL 36 / 100 g 3/10 
Wholegrain breadsticks Medium GI 55 GL 36 / 100 g 5/10 Wholewheat multi-seed tortilla crisp Medium GI 60 GL 36 / 100 g 5/10 Whole oat flour Medium GI 55 GL 36.1 / 100 g 7.6/10 
Maple syrup Low GI 54 GL 36.2 / 100 g 3/10 Whole wheat cookies Medium GI 55 GL 36.3 / 100 g 4.5/10 
Gluten free oat Medium GI 55 GL 36.5 / 100 g 6/10 Wheat bread toast High GI 75 GL 36.8 / 100 g 4/10 
Apple extract Medium GI 60 GL 37 / 100 g 2/10 
Bagel half High GI 72 GL 37 / 100 g 3/10 Blueberry bagel High GI 72 GL 37 / 100 g 4/10 Chalupa shell High GI 75 GL 37 / 100 g 3/10 Coffee cake Medium GI 68 GL 37 / 100 g 2/10 Corn soy spaghetti Medium GI 55 GL 37 / 100 g 6/10 Cranberry muffin Medium GI 68 GL 37 / 100 g 2/10 Dango with anko High GI 78 GL 37 / 100 g 3/10 Donut base High GI 76 GL 37 / 100 g 2/10 Dried mandarin Low GI 45 GL 37 / 100 g 5/10 Half a donut High GI 76 GL 37 / 100 g 1/10 
Linguine Low GI 50 GL 37 / 100 g 5/10 Misura biscuits Medium GI 55 GL 37 / 100 g 4/10 
Oat crispbread Medium GI 55 GL 37 / 100 g 4/10 Oat noodles Medium GI 55 GL 37 / 100 g 6/10 
Pasta shells Low GI 50 GL 37 / 100 g 5/10 Peach syrup High GI 70 GL 37 / 100 g 2/10 
Rye sourdough crackers Medium GI 55 GL 37 / 100 g 5.5/10 
