Lemon bar
Medium GI
GL 36 per 100 g
- Contains some vitamin C from lemon
- High added sugar content
Lemon bar has a glycemic index of 65 (Moderate).
Updated Sep 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Grain-free tart crust (almond flour, stevia/erythritol)GL 1 per 100 g This tart offers a similar dessert experience with a significantly lower GL of 1 compared to the lemon bar's 36, minimizing blood sugar impact.
- GL 7 per 100 g High-percentage dark chocolate is a lower-glycemic alternative that satisfies cravings for sweets while keeping the GL at just 4.
85% dark chocolate - GL 1 per 100 g This protein-rich, low-GL option (GL 1) is a much steadier choice for blood sugar management than the high-sugar lemon bar.
Whipped cottage cheese dessert with mint and erythritol
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lemon bar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 35 g |
| Natural | 5 g |
| Added | 30 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 3 g |
| Fat | 13 g |
| Saturated | 7 g |
| Unsaturated | 6 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains some vitamin C from lemon
- Provides quick energy
- High added sugar content
- High glycemic load
- Ultra-processed ingredients
Calculate the glycemic load of a meal with Lemon bar
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lemon bar?
Lemon bar has a glycemic index of 65 (Moderate) and a glycemic load of 36 per 100 g.
Is Lemon bar good for people with insulin resistance?
Lemon bar has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Grain-free tart crust (almond flour, stevia/erythritol).
How does Lemon bar affect blood sugar?
Lemon bar has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Lemon bar in the Logi app, with your portion.
