Wholewheat multi-seed tortilla crisp
Medium GI
GL 36 per 100 g
- Higher fiber than regular crisps
- Processed grain product
Wholewheat multi-seed tortilla crisp has a glycemic index of 60 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers provide a similar crunchy texture to tortilla crisps but with a significantly lower GL of 2 compared to 36.
Flaxseed crackers - GL 3.2 per 100 g Almonds offer a satisfying, nutrient-dense crunch with a minimal GL of 1, helping to stabilize blood sugar levels compared to the high-GL tortilla crisp.
Almonds - GL 17.4 per 100 g Roasted chickpeas provide a savory, crunchy alternative with a much lower GL of 8, offering more fiber and protein to slow glucose absorption.
Roasted chickpea snack
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Wholewheat multi-seed tortilla crisp is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 2.5 g |
| Natural | 1 g |
| Added | 1.5 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 10 g |
| Fat | 16 g |
| Saturated | 2.2 g |
| Unsaturated | 12 g |
| Sodium | 550 mg |
Processing Level
Why this score?
- Higher fiber than regular crisps
- Contains healthy fats from seeds
- Processed grain product
- Moderate glycemic load
- Contains added salt and sugar
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wholewheat multi-seed tortilla crisp?
Wholewheat multi-seed tortilla crisp has a glycemic index of 60 (Moderate) and a glycemic load of 36 per 100 g.
Is Wholewheat multi-seed tortilla crisp good for people with insulin resistance?
Wholewheat multi-seed tortilla crisp has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.
How does Wholewheat multi-seed tortilla crisp affect blood sugar?
Wholewheat multi-seed tortilla crisp has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Wholewheat multi-seed tortilla crisp in the Logi app, with your portion.
