Poppy seed roll
Medium GI
GL 36 per 100 g
- Contains dietary fiber
- High added sugar content
Poppy seed roll has a glycemic index of 65 (Moderate).
Updated Sep 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This muffin offers a similar sweet treat experience but with a significantly lower GI (28 vs 65) and GL (8 vs 36), leading to a much smaller blood sugar spike.
Almond flour carrot muffin (no added sugar) - Greek yogurt with chia seedsGL 2 per 100 g This is a protein-rich, low-glycemic swap (GL 2 vs 36) that satisfies cravings while promoting better blood sugar stability.
- GL 3 per 100 g This option provides a balanced, low-GL (3 vs 36) alternative that is much gentler on blood glucose levels than a poppy seed roll.
Low-fat cottage cheese blended with mashed berries
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Poppy seed roll is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 22 g |
| Natural | 6 g |
| Added | 16 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 8 g |
| Fat | 13 g |
| Saturated | 3.5 g |
| Unsaturated | 9.5 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Provides some protein from poppy seeds
- High added sugar content
- High glycemic load
- Processed flour and fats
Calculate the glycemic load of a meal with Poppy seed roll
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Poppy seed roll?
Poppy seed roll has a glycemic index of 65 (Moderate) and a glycemic load of 36 per 100 g.
Is Poppy seed roll good for people with insulin resistance?
Poppy seed roll has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour carrot muffin (no added sugar).
How does Poppy seed roll affect blood sugar?
Poppy seed roll has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Poppy seed roll in the Logi app, with your portion.
