Trahanas
GI 55 · ModerateGL 36 / 100 g4/10
Medium GI
55 GI
GL 36 per 100 g
Logi score 4/10
- Good source of plant protein
- High glycemic load
Trahanas has a glycemic index of 55 (Moderate).
Updated Jul 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 11 per 100 g It has a significantly lower glycemic load and higher fiber content than wheat-based trahanas.
Cooked Quinoa - GL 1 per 100 g It is extremely low in carbohydrates and glycemic load, making it ideal for insulin resistance management.
Finely chopped cauliflower (cauliflower rice) - GL 35 per 100 g It offers a lower glycemic impact and higher levels of essential minerals like magnesium compared to traditional trahanas.
Buckwheat groats
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Trahanas is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
340
Calories
65 g
Carbs
12 g
Protein
2.5 g
Fat
per 100g
| Calories | 340 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 12 g |
| Fat | 2.5 g |
| Saturated | 1.2 g |
| Unsaturated | 1.3 g |
| Sodium | 50 mg |
Processing Level
60%
Moderate
Why this score?
- Good source of plant protein
- Contains fermented components
- High glycemic load
- Starch-heavy grain base
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Trahanas?
Trahanas has a glycemic index of 55 (Moderate) and a glycemic load of 36 per 100 g.
Is Trahanas good for people with insulin resistance?
Trahanas has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cooked Quinoa.
How does Trahanas affect blood sugar?
Trahanas has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Trahanas in the Logi app, with your portion.
