Sicilian cassata
Medium GI
GL 36 per 100 g
- Contains some protein from ricotta
- High sugar content
Sicilian cassata has a glycemic index of 65 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a creamy, satisfying dessert experience with a significantly lower GL of 1 compared to 36, minimizing the blood sugar spike.
Plain greek yogurt with cinnamon and walnuts - GL 4 per 100 g This offers a rich, indulgent alternative with a much lower GI of 20 and GL of 4, preventing the rapid glucose surge associated with the original dessert.
Dark chocolate (85% cacao, minimal added sugar) - GL 6 per 100 g This provides a naturally sweet, fiber-rich fruit option with a GL of 6, which is a much gentler choice for blood sugar management than the high-GL cassata.
Roasted cinnamon pears
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Sicilian cassata is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 40 g |
| Natural | 10 g |
| Added | 30 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 5 g |
| Fat | 10 g |
| Saturated | 5 g |
| Unsaturated | 4 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Contains some protein from ricotta
- Provides quick energy
- High sugar content
- Ultra-processed ingredients
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sicilian cassata?
Sicilian cassata has a glycemic index of 65 (Moderate) and a glycemic load of 36 per 100 g.
Is Sicilian cassata good for people with insulin resistance?
Sicilian cassata has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Sicilian cassata affect blood sugar?
Sicilian cassata has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Sicilian cassata in the Logi app, with your portion.
