Oats and millets cookies
Medium GI
GL 36 per 100 g
- Contains whole grains (oats, millets)
- High added sugar
Oats and millets cookies has a glycemic index of 55 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Oats and millets cookies is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 22 g |
| Natural | 6 g |
| Added | 16 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 7 g |
| Fat | 16 g |
| Saturated | 6 g |
| Unsaturated | 10 g |
| Sodium | 280 mg |
Processing Level
Why this score?
- Contains whole grains (oats, millets)
- Moderate fiber content
- High added sugar
- Processed flour and fat
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oats and millets cookies?
Oats and millets cookies has a glycemic index of 55 (Moderate) and a glycemic load of 36 per 100 g.
Is Oats and millets cookies good for people with insulin resistance?
Oats and millets cookies has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Oats and millets cookies affect blood sugar?
Oats and millets cookies has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Oats and millets cookies in the Logi app, with your portion.
