Oats and millets cookies
Medium GI
GL 36 per 100 g
- Contains whole grains (oats, millets)
- High added sugar
Oats and millets cookies has a glycemic index of 55 (Moderate).
Updated Sep 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Oats and millets cookies is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 22 g |
| Natural | 6 g |
| Added | 16 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 7 g |
| Fat | 16 g |
| Saturated | 6 g |
| Unsaturated | 10 g |
| Sodium | 280 mg |
Processing Level
Why this score?
- Contains whole grains (oats, millets)
- Moderate fiber content
- High added sugar
- Processed flour and fat
- Moderate glycemic load
Calculate the glycemic load of a meal with Oats and millets cookies
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oats and millets cookies?
Oats and millets cookies has a glycemic index of 55 (Moderate) and a glycemic load of 36 per 100 g.
Is Oats and millets cookies good for people with insulin resistance?
Oats and millets cookies has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is 85% dark chocolate.
How does Oats and millets cookies affect blood sugar?
Oats and millets cookies has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Oats and millets cookies in the Logi app, with your portion.
