Quinoa chip
Medium GI
GL 36 per 100 g
- Contains whole grain quinoa
- High sodium content
Quinoa chip has a glycemic index of 55 (Moderate).
Updated Jul 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g These provide a similar crunchy texture to quinoa chips but with a significantly lower GI (10) and GL (2), leading to a much smaller blood sugar impact.
Flaxseed crackers - GL 17.4 per 100 g Roasted chickpeas offer a satisfying, savory crunch while providing more fiber and protein, resulting in a lower GL (17.36) compared to the quinoa chips.
Roasted chickpea snack - Roasted almond nibsGL 2.9 per 100 g Roasted almond nibs are an excellent crunchy, savory alternative that provides healthy fats and protein, keeping the GL very low at 2.85.
- Fresh celery stalks with natural almond butterGL 1 per 100 g This combination provides a satisfying crunch and healthy fats, resulting in a minimal GL of 1, which is a vast improvement over the high GL of the quinoa chips.
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Quinoa chip is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 7 g |
| Fat | 20 g |
| Saturated | 2.5 g |
| Unsaturated | 17.5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains whole grain quinoa
- Moderate fiber content
- High sodium content
- Processed snack food
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Quinoa chip?
Quinoa chip has a glycemic index of 55 (Moderate) and a glycemic load of 36 per 100 g.
Is Quinoa chip good for people with insulin resistance?
Quinoa chip has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.
How does Quinoa chip affect blood sugar?
Quinoa chip has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Quinoa chip in the Logi app, with your portion.
