Mud cake

GI 65 · ModerateGL 36 / 100 g1/10

Medium GI

65 GI

GL 36 per 100 g

Logi score 1/10

Contains some protein
High sugar content

Mud cake has a glycemic index of 65 (Moderate).

Updated Sep 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Almond flour cocoa cake base
GL 3 per 100 g This provides a similar cake-like experience with a significantly lower GL of 3 compared to 36, minimizing the blood sugar spike.
85% dark chocolate
GL 7 per 100 g High-percentage dark chocolate offers a rich, indulgent flavor profile with a much lower GI of 20 and GL of 4.

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Mud cake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

410

Calories

55 g

Carbs

4.5 g

Protein

20 g

Fat

per 100g

Calories	410 kcal
Carbohydrates	55 g
Sugars (Total)	38 g
Natural	6 g
Added	32 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.7 g
Protein	4.5 g
Fat	20 g
Saturated	11 g
Unsaturated	9 g
Sodium	210 mg

Processing Level

95%

Highly Processed

Why this score?

Contains some protein
Provides quick energy
High sugar content
High saturated fat
Ultra-processed

Calculate the glycemic load of a meal with Mud cake

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Mud cake?

Mud cake has a glycemic index of 65 (Moderate) and a glycemic load of 36 per 100 g.

Is Mud cake good for people with insulin resistance?

Mud cake has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour cocoa cake base.

How does Mud cake affect blood sugar?

Mud cake has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.

Check Mud cake in the Logi app, with your portion.