Spelt granola

GI 55 · ModerateGL 36 / 100 g4/10

Medium GI

55 GI

GL 36 per 100 g

Logi score 4/10

Contains whole grains
Moderate added sugar

Spelt granola has a glycemic index of 55 (Moderate).

Updated Sep 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Greek yogurt with berries and chia seeds
GL 2 per 100 g This swap significantly lowers the glycemic load from 36 to 2, providing a much more stable blood sugar response while maintaining a similar breakfast-style profile.

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Spelt granola is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

410

Calories

65 g

Carbs

9 g

Protein

11 g

Fat

per 100g

Calories	410 kcal
Carbohydrates	65 g
Sugars (Total)	18 g
Natural	6 g
Added	12 g
Fiber	7 g
Soluble	2.1 g
Insoluble	4.9 g
Protein	9 g
Fat	11 g
Saturated	2.2 g
Unsaturated	8.8 g
Sodium	120 mg

Processing Level

75%

Highly Processed

Why this score?

Contains whole grains
Good fiber content
Moderate added sugar
Processed with oils and sweeteners
Moderate glycemic load

Calculate the glycemic load of a meal with Spelt granola

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Spelt granola?

Spelt granola has a glycemic index of 55 (Moderate) and a glycemic load of 36 per 100 g.

Is Spelt granola good for people with insulin resistance?

Spelt granola has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.

How does Spelt granola affect blood sugar?

Spelt granola has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.

Check Spelt granola in the Logi app, with your portion.