Foods without milk
8,960 foods
Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Dried quinoa Low GI 53 GL 34 / 100 g 8/10 
Fig paste Medium GI 55 GL 34 / 100 g 4/10 Focaccia cubes High GI 70 GL 34 / 100 g 4/10 
Four-Grain Mix Low GI 50 GL 34 / 100 g 7.5/10 
Fried bread roll High GI 75 GL 34 / 100 g 3/10 Fried dough balls High GI 75 GL 34 / 100 g 3/10 Fried scone High GI 75 GL 34 / 100 g 3/10 
Fried snack bites High GI 75 GL 34 / 100 g 2/10 
Glass noodles Low GI 39 GL 34 / 100 g 3/10 Hazelnut roll Medium GI 65 GL 34 / 100 g 2/10 Lángos dough High GI 75 GL 34 / 100 g 4/10 Lefse High GI 75 GL 34 / 100 g 4/10 
Mango chutney Medium GI 65 GL 34 / 100 g 2/10 Pasta ditalini Low GI 45 GL 34 / 100 g 3/10 
Pizza bread High GI 70 GL 34 / 100 g 4/10 
Plum jam Medium GI 55 GL 34 / 100 g 2/10 
Pomegranate molasses Medium GI 55 GL 34 / 100 g 3/10 
Pomegranate molasses (no added sugar) Medium GI 55 GL 34 / 100 g 3/10 Poppy seed croissant Medium GI 65 GL 34 / 100 g 2/10 Potato bread High GI 75 GL 34 / 100 g 5/10 
Powdered fruit (no added sugar, retains fiber and micronutrients) Low GI 40 GL 34 / 100 g 7/10 
Raspberry filling Medium GI 65 GL 34 / 100 g 2/10 Raspberry juice concentrate Medium GI 55 GL 34 / 100 g 2/10 
Roti Medium GI 62 GL 34 / 100 g 6/10 Roti prata High GI 70 GL 34 / 100 g 3/10 Roti skin Medium GI 62 GL 34 / 100 g 4/10 Savarin High GI 75 GL 34 / 100 g 2/10 
Sea salt & vinegar chips Medium GI 65 GL 34 / 100 g 2.5/10 Snickers bar Medium GI 55 GL 34 / 100 g 1/10 Snickers dessert Medium GI 65 GL 34 / 100 g 1/10 
Sprouted spelt Low GI 50 GL 34 / 100 g 7/10 Tapioca starch pancake High GI 85 GL 34 / 100 g 3/10 
Taro jam Medium GI 65 GL 34 / 100 g 2.5/10 Turtle pie Medium GI 65 GL 34 / 100 g 1/10 Vegan cornetto Medium GI 65 GL 34 / 100 g 2/10 
Wasa Sourdough Crispbread Low GI 50 GL 34 / 100 g 7/10 Wheat brioche Medium GI 65 GL 34 / 100 g 5/10 White bread with added fiber High GI 75 GL 34 / 100 g 5/10 Whole crackers Low GI 50 GL 34 / 100 g 7/10 Whole grain Low GI 50 GL 34 / 100 g 8/10 
Whole grain spelt flour Medium GI 55 GL 34 / 100 g 5/10 Whole spelt flour Medium GI 55 GL 34 / 100 g 7/10 
Whole wheat rusks Low GI 50 GL 34 / 100 g 4/10 
Wildberry filling Medium GI 65 GL 34 / 100 g 2/10 
Gluten free bread High GI 75 GL 34.3 / 100 g 4/10 Bakewell tart Medium GI 65 GL 35 / 100 g 2/10 Bao dough High GI 75 GL 35 / 100 g 4/10 Cherry extract Medium GI 65 GL 35 / 100 g 2/10 Chocolate yeast cake Medium GI 65 GL 35 / 100 g 3/10 
Ciabatta bread High GI 70 GL 35 / 100 g 3/10 
Date caramel (dates, water, salt puree) Low GI 50 GL 35 / 100 g 4/10 
Durum wheat pasta (fusilli) Low GI 50 GL 35 / 100 g 5/10 
Elbow macaroni pasta Low GI 47 GL 35 / 100 g 4.5/10 
Freeze-dried food Low GI 50 GL 35 / 100 g 5/10 
Freeze-Dried Pear Low GI 40 GL 35 / 100 g 6/10 
Fried tortilla High GI 70 GL 35 / 100 g 2/10 Garlic naan High GI 72 GL 35 / 100 g 4/10 General tso sauce High GI 70 GL 35 / 100 g 2/10 Kiwi juice concentrate Medium GI 65 GL 35 / 100 g 3/10 Lasagna noodle Low GI 50 GL 35 / 100 g 5/10 
Macaroni (dry, unenriched) Low GI 47 GL 35 / 100 g 4/10 Polarbread High GI 70 GL 35 / 100 g 4/10 Pound cake Medium GI 65 GL 35 / 100 g 2/10 Puff pastry straw High GI 70 GL 35 / 100 g 2/10 
Rotini pasta Low GI 46 GL 35 / 100 g 4.5/10 
Star chips High GI 70 GL 35 / 100 g 2/10 Vegetable bow tie pasta Low GI 50 GL 35 / 100 g 5/10 
Vegetable Glycerin Low GI 35 GL 35 / 100 g 2/10 Wheat bread roll High GI 70 GL 35 / 100 g 4.5/10 
Wholewheat biscuits Low GI 50 GL 35 / 100 g 7/10 
Zahidi dates Low GI 46 GL 35 / 100 g 5/10 
Date syrup Low GI 47 GL 35.3 / 100 g 4/10 Mezze maniche pasta Low GI 50 GL 35.3 / 100 g 5.8/10 Apple fritter High GI 75 GL 36 / 100 g 2/10 Apricot tart Medium GI 65 GL 36 / 100 g 2/10 Baked toast High GI 75 GL 36 / 100 g 4/10 Banana Chocolate Clif Bar Medium GI 55 GL 36 / 100 g 2/10 Banana jam Medium GI 65 GL 36 / 100 g 2/10 
Beer bread High GI 75 GL 36 / 100 g 3.5/10 Bran biscuit Medium GI 55 GL 36 / 100 g 3/10 
Brioche slice High GI 70 GL 36 / 100 g 2/10 Brown grain flour Low GI 50 GL 36 / 100 g 7.5/10 
Buckwheat flakes Low GI 50 GL 36 / 100 g 7/10 
Canned fig preserves Medium GI 55 GL 36 / 100 g 2.5/10 
Canned raspberry preserves Medium GI 55 GL 36 / 100 g 2/10 
Carob powder Low GI 40 GL 36 / 100 g 3/10 Chicken soup powder Medium GI 65 GL 36 / 100 g 2/10 Chigumu High GI 75 GL 36 / 100 g 4/10 Chinese peanut candy Medium GI 65 GL 36 / 100 g 2/10 Chinese peanut candy Medium GI 65 GL 36 / 100 g 2/10 Chocolate almond cookie Medium GI 65 GL 36 / 100 g 2/10 Chocolate orange cake Medium GI 65 GL 36 / 100 g 2/10 Churro High GI 75 GL 36 / 100 g 2/10 Coconut dome Medium GI 65 GL 36 / 100 g 2/10 Corn pea pasta Medium GI 55 GL 36 / 100 g 6/10 Crunchy salad toppings (generic, e.g., fried onions, croutons, bacon bits) Medium GI 65 GL 36 / 100 g 2/10 
Dried apple powder Low GI 40 GL 36 / 100 g 4/10 Dried cherry powder Low GI 45 GL 36 / 100 g 5/10 Dried jujube fruit Low GI 50 GL 36 / 100 g 6/10 Dried mixed fruit Medium GI 55 GL 36 / 100 g 4/10 
