Foods without milk

5,779 foods

Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Vegetable shortening — 3/10 Venison — 9/10 Vietnamese sausage — 4/10 Vinegar — 6/10 Vinegar and olive oil — 7/10 Vinegar-Erythritol Marinade — 6/10 Vital Proteins Collagen Peptides — 7/10 Vitamin a — 9/10 Vitamin and mineral blend — 7/10 Vitamin B complex supplement — 7/10 Vitamin b1 (thiamine) — 9/10 Vitamin b12 supplement — 8/10 Vitamin b5 — 9/10 Vitamin b6 supplement — 6/10 Vitamin c — 8/10 Vitamin c (sodium ascorbate) — 6/10 Vitamin d supplement — 8/10 Vitamin d3 tablet — 2/10 Vitamin e (tocopherol) — 5/10 Vitamin e acetate — 6/10 Vitamin mix — 4/10 Vitamin supplements (e.g., d, a) — 4/10 Vodka — 2/10 Wagyu beef steak — 5/10 Walleye — 8/10 Walnut basil pesto (less salt, olive oil) — 7/10 Walnut oil — 7/10 Walnuts seasoned with cinnamon and stevia (no added sugar) — 8/10 Warm water — 10/10 Warm water with fresh lemon juice — 10/10 Water — 10/10 Water enhanced with natural flavors (no added sugars) — 10/10 Water infused with fresh berries — 10/10 Water infused with fresh lemon slices and mint leaves — 10/10 Water infused with fresh or frozen berries (no added sugar) — 10/10 Water lightly flavored with fresh cranberries — 10/10 Water with sugar-free electrolyte tablets — 8/10 Watercress — 10/10 Wheat fiber — 8/10 Wheat germ oil — 3/10 Whiskey — 1/10 Whiskey with ice — 3/10 Whisky — 1/10 White Fish — 9/10 White fish fillet — 8/10 White rum — 2/10 White sausage — 5/10 White tuna — 8/10 White vinegar — 9/10 White wine — 4/10 White wine verdejo — 5/10 White wine vinegar — 9/10 Whitefish salad — 5/10 Whole eggs from pasture-raised chickens (yolk and white) — 8.5/10 Whole flax seeds — 9/10 Whole Nutmeg — 6/10 Wiener sausage — 3/10 Wild berry fruit tea blend — 9/10 Wild boar lard — 2/10 Wild boar meat — 8/10 Wild Salmon — 7/10 Wild salmon or cod (omega-3 rich sea fish) — 9/10 Wild-Caught Sardines — 9/10 Wine — 3/10 Xanthan gum — 6/10 Yeast extract — 4/10 Yellow mustard, reduced sodium — 6/10 Yellowfin tuna steak — 9/10 Yellowtail fish — 9/10 Yerba mate — 8/10 Yerba mate drink — 10/10 Young Turkey — 9.5/10 Zax sauce — 2.5/10 Zero calorie sweetener pack — 6/10 Zero sugar lemonade — 8/10 Zero tea — 10/10 Zieliński Ham — 6.5/10 Zinc — 6/10 Zinc supplement tablet — 5.5/10
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