Canned raspberry preserves

GI 55 · ModerateGL 5.4 / tablespoon2/10

Medium GI

55 GI

GL 5.4 per typical tablespoon (15 g) · GL 36 per 100 g

Logi score 2/10

Contains some fruit-derived antioxidants
High added sugar content

Canned raspberry preserves has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 5.4.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Homemade raspberry chia seed spread (with stevia/erythritol)
GL 3 per 100 g This provides a similar texture and flavor profile to preserves but with a significantly lower GL (3 vs 36) due to the fiber content in chia seeds.
Fresh whole raspberries
GL 3 per 100 g Swapping preserves for whole fruit drastically reduces the glycemic load from 36 to 3 while providing essential fiber that slows glucose absorption.
Pureed raspberries
GL 4 per 100 g This is a much lower-glycemic alternative (GL 4 vs 36) that can be used in similar culinary applications like toppings or mix-ins.

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Nutrition Facts (per 100g)

250

Calories

65 g

Carbs

0.5 g

Protein

0.2 g

Fat

per 100g

Calories	250 kcal
Carbohydrates	65 g
Sugars (Total)	60 g
Natural	10 g
Added	50 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	0.5 g
Fat	0.2 g
Saturated	0 g
Unsaturated	0.2 g
Sodium	10 mg

Processing Level

85%

Highly Processed

Why this score?

Contains some fruit-derived antioxidants
Low in fat
High added sugar content
High glycemic load
Low fiber and protein

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Canned raspberry preserves?

Canned raspberry preserves has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 5.4; per 100 g the glycemic load is 36.

Is Canned raspberry preserves good for people with insulin resistance?

Canned raspberry preserves has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade raspberry chia seed spread (with stevia/erythritol).

How does Canned raspberry preserves affect blood sugar?

Canned raspberry preserves has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.

Check Canned raspberry preserves in the Logi app, with your portion.