Coconut dome
Medium GI
GL 36 per 100 g
- Contains dietary fiber
- High sugar content
Coconut dome has a glycemic index of 65 (Moderate).
Updated Sep 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g Dark chocolate provides a similar indulgent experience as a sweet treat but with a significantly lower GI (20 vs 65) and GL (4 vs 36), leading to a much smaller blood sugar spike.
85% dark chocolate - GL 0.2 per 100 g This offers a creamy, coconut-flavored alternative that is extremely low in glycemic impact (GL 0.16) compared to the high-sugar Kokoskuppel.
Chia pudding with coconut milk and pecans - GL 0.4 per 100 g Greek yogurt is a satisfying, protein-rich alternative that avoids the rapid glucose absorption associated with the high GL of the original choice.
Skim greek yogurt
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Coconut dome is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 45 g |
| Natural | 10 g |
| Added | 35 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 4 g |
| Fat | 22 g |
| Saturated | 17 g |
| Unsaturated | 5 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Source of healthy fats (from coconut)
- High sugar content
- Ultra-processed
- High glycemic load
Calculate the glycemic load of a meal with Coconut dome
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coconut dome?
Coconut dome has a glycemic index of 65 (Moderate) and a glycemic load of 36 per 100 g.
Is Coconut dome good for people with insulin resistance?
Coconut dome has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is 85% dark chocolate.
How does Coconut dome affect blood sugar?
Coconut dome has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Coconut dome in the Logi app, with your portion.
