Apricot tart
Medium GI
GL 36 per 100 g
- Contains some fruit content
- High added sugar content
Apricot tart has a glycemic index of 65 (Moderate).
Updated Aug 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g This swap offers a creamy, fruit-forward alternative with a GL of 3, drastically reducing the glycemic impact compared to the high-GL apricot tart.
Yogurt cream with natural fruit puree - GL 6 per 100 g Roasted pears provide a natural, warm sweetness with a much lower GL of 6, making it a more blood-sugar-friendly dessert option.
Roasted cinnamon pears
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Apricot tart is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 28 g |
| Natural | 10 g |
| Added | 18 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 4 g |
| Fat | 9 g |
| Saturated | 4 g |
| Unsaturated | 5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains some fruit content
- Provides quick energy
- High added sugar content
- High glycemic load
- Ultra-processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apricot tart?
Apricot tart has a glycemic index of 65 (Moderate) and a glycemic load of 36 per 100 g.
Is Apricot tart good for people with insulin resistance?
Apricot tart has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Yogurt cream with natural fruit puree.
How does Apricot tart affect blood sugar?
Apricot tart has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Apricot tart in the Logi app, with your portion.
