Foods without milk

5,779 foods

Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Tamari sauce — 6/10 Tarragon — 7/10 Tartar sauce — 3/10 Taurine — 5/10 Tea — 10/10 Tea extract — 9.5/10 Tea leaves — 10/10 Tempered Spice Mix — 6/10 Tequila — 2/10 Tex-Mex Cooked Chicken Breast — 7/10 Thc extract — 3/10 Thiamin mononitrate — 9/10 Thiamine — 7/10 Thick-Cut Bacon — 3/10 Thin Poultry Sausage — 4/10 Thin sausage — 3/10 Thinly Sliced Beef — 8/10 Thousand Island dressing — 3/10 Thuringian rostbratwurst — 4/10 Tilapia — 9/10 Tilapia fillet — 8/10 Toasted Hazelnut Oil — 6/10 Toasted sesame and flaxseed blend — 8/10 Toasted sesame oil — 6/10 Top round beef — 8/10 Total Fat (pure fat/oil) — 2/10 Trans Fat-Free Margarine — 3/10 Tropical hop — 8/10 Trout — 8.5/10 Trout (raw) — 9/10 Truffle oil — 6/10 Truffle seasoning — 3/10 Tuna Fillet — 8/10 Tuna steak, grilled, no breading or added fats — 8/10 Tuna with Sesame — 8/10 Turkey and vegetable aspic — 8/10 Turkey and zucchini filling — 8.5/10 Turkey Bacon — 5/10 Turkey breast — 8/10 Turkey breast fillet — 9/10 Turkey breast, poached, no added fat or sodium — 9/10 Turkey broth jelly — 8/10 Turkey cold cut — 6/10 Turkey cold cuts — 9/10 Turkey cutlet, baked, no breading — 8/10 Turkey fillet — 7/10 Turkey meat for skewers — 9/10 Turkey pepperoni — 3/10 Turkey salami — 4/10 Turkey sausage (lean) — 6.5/10 Turkey sausage, lean, reduced sodium, grilled — 6/10 Turkey skewers — 8/10 Turkey stock — 8/10 Turkey wing — 7/10 Turmeric and black pepper mix — 9/10 Turmeric oil extract — 4/10 Turmeric powder — 8/10 Turmeric tea — 10/10 Uncured American Pepperoni — 3/10 Uncured Bacon — 3/10 Uncured pork sausage — 4/10 Unfiltered apple cider vinegar — 9.5/10 Unknown food item — 2/10 Unprocessed white fish fillet (cod or haddock) — 9/10 Unrefined coconut oil — 4/10 Unrefined sea salt — 2/10 Unsalted Bone Broth — 9/10 Unsalted fish stock — 9/10 Unsweetened almond milk (plant-based, low-carb) — 7/10 Unsweetened cashew milk (homemade, just cashews and water) — 8/10 Unsweetened coconut cream diluted with water (creamer) — 6/10 Unsweetened coconut flakes lightly toasted with cinnamon and vanilla — 7/10 Unsweetened plant milk (almond or soy), fortified with vitamin d and calcium — 8/10 Unsweetened sparkling water with natural strawberry flavor — 10/10 Unsweetened spearmint tea — 10/10 Unsweetened tahini — 7.5/10 Vanilla chai tea — 8/10 Vanilla erythritol syrup — 6/10 Vanilla extract — 7/10 Veal and poultry sausages — 3.5/10 Veal bones — 7/10 Veal cutlet — 8/10 Veal Steak — 7/10 Veal tendons — 7/10 Vegan butter — 3/10 Vegan capsule — 7/10 Vegan cream — 4/10 Vegan dha — 7/10 Vegan Green Pesto — 7/10 Vegan low fat margarine — 4/10 Vegan low fat spread — 3/10 Vegan mayonnaise — 3/10 Vegan Natural Flavors — 2/10 Vegan ranch dressing — 6/10 Vegan spread — 4/10 Vegemite — 6/10 Vegetable bouillon — 2/10 Vegetable Oil — 3/10 Vegetable oil blend — 5/10 Vegetable oil spread (trans fat free margarine) — 3/10
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