Foods without milk

5,779 foods

Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Sliced turkey breast mixed with mashed avocado — 7.5/10 Small poultry sausage — 4/10 Smoke Flavoring — 2/10 Smoked bacon powder — 2.5/10 Smoked beef brisket — 5/10 Smoked chicken — 6.5/10 Smoked fish — 7/10 Smoked food — 6/10 Smoked halibut — 7/10 Smoked ham — 4/10 Smoked herb atlantic salmon — 7.5/10 Smoked mackerel — 8/10 Smoked paprika (no additives) — 9/10 Smoked paprika and garlic powder mix (unsalted) — 7/10 Smoked pork loin — 5/10 Smoked pork neck — 4/10 Smoked poultry cold cuts — 4/10 Smoked salmon — 8/10 Smoked salmon trout — 7/10 Smoked sausage — 2/10 Smoked sea salt — 4/10 Smoked sprats — 7/10 Smoked turkey slice — 6/10 Snapper fish — 9/10 Sodium — 2/10 Sodium acid pyrophosphate — 1/10 Sodium Chloride — 4/10 Sodium citrate — 4/10 Sodium hexametaphosphate — 1/10 Sodium nitrite — 1/10 Sodium polyphosphates — 1/10 Sodium sulphite — 2/10 Sodium tripolyphosphate — 1/10 Sopocka Ham — 4/10 Soppressata — 3/10 Sorbitan monostearate — 1/10 Sous Vide Turkey — 8/10 Soused herring — 6/10 Soy lecithin — 3/10 Soy-marinated shrimp — 7/10 Soybean oil — 3/10 Spam — 2/10 Sparkling rosé wine — 3/10 Sparkling water with fresh berries — 10/10 Sparkling water with lemon — 10/10 Spearmint — 10/10 Spice extracts — 7/10 Spicy spread — 2/10 Spicy ventricina — 3/10 Spirit vinegar — 6/10 Spray oil — 4/10 Spread sauce — 3/10 Spreadable pasta — 4.5/10 Squid — 8/10 Sremska sausage — 4/10 Stabilizers — 4/10 Stabilizers and emulsifiers — 4/10 Starter culture — 8/10 Steak — 8/10 Steak patty — 6.5/10 Steamed Chicken Breast — 9/10 Steamed Cod Fillet — 9/10 Steamed or boiled shrimp — 8/10 Steamed Salmon — 9/10 Steamed Sardines — 9/10 Steamed shrimp (no added sodium) — 9/10 Stevia extract — 8/10 Stevia leaf extract (reb m) — 7/10 Stevia Pure Extract — 8/10 Stevia vanilla drops — 9/10 Stevia-sweetened herbal lozenges — 6/10 Steviol Glycosides Sweetener — 8/10 Still mineral water — 10/10 Still water — 10/10 Stone-Ground Mustard — 8/10 Strawberry extract (alcohol or glycerin-based) — 3/10 Strong coffee — 8.5/10 Sucralose — 4/10 Suet — 2/10 Sugar free acesulfame potassium — 3/10 Sugar free artificial sweeteners — 3/10 Sugar free red bull — 2/10 Sugar-Free Monk Fruit Caramel Syrup — 6/10 Sugar-free vanilla extract — 6/10 Sugarless sweetener — 8/10 Sulfites — 1/10 Sulfur dioxide — 2/10 Sunflower lecithin — 5/10 Sunflower oil — 4/10 Sunset yellow — 2/10 Sweet meringue with erythritol — 6/10 Sweet'N Low Sweetener — 2/10 Sweetener — 8.5/10 Sweetener blend — 3/10 Sweetener sachet — 5/10 Sweeteners — 3/10 Swordfish steak — 6/10 Szechuan peppercorn infused oil (light, more spices, less oil) — 4/10 Table salt — 4/10 Table Salt — 2/10
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