Foods without milk
8,960 foods
Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Dates filled with natural peanut butter Low GI 50 GL 28 / 100 g 4/10 
Dehydrated rye sourdough Medium GI 55 GL 28 / 100 g 6/10 
Dried licorice root Low GI 30 GL 28 / 100 g 4/10 
Dried onion Low GI 35 GL 28 / 100 g 6/10 
Farro (emmer wheat) Low GI 40 GL 28 / 100 g 7/10 Focaccia with spelt flour Medium GI 60 GL 28 / 100 g 5/10 
Freeze-dried berry crumbles Low GI 35 GL 28 / 100 g 8/10 
Fried Plantain High GI 70 GL 28 / 100 g 3/10 
Guarana extract Low GI 40 GL 28 / 100 g 6/10 
Gyoza wrapper Medium GI 60 GL 28 / 100 g 4/10 Herb baguette High GI 70 GL 28 / 100 g 2/10 High protein soy fruit muesli Low GI 50 GL 28 / 100 g 6/10 
Hoisin sauce Medium GI 55 GL 28 / 100 g 2/10 
Kettle chips Low GI 54 GL 28 / 100 g 2/10 Lotus seed paste Low GI 40 GL 28 / 100 g 7/10 Maxi king bar Medium GI 55 GL 28 / 100 g 2/10 Meal replacement bar Medium GI 55 GL 28 / 100 g 4/10 Nut date bar Low GI 50 GL 28 / 100 g 5/10 
Paleo baking flour blend Low GI 50 GL 28 / 100 g 6/10 Paratha Medium GI 62 GL 28 / 100 g 4/10 
Pittu High GI 70 GL 28 / 100 g 4.5/10 
Praline Medium GI 55 GL 28 / 100 g 2/10 Puffed lentils Low GI 50 GL 28 / 100 g 6/10 Rye baguette Medium GI 58 GL 28 / 100 g 6/10 
Rye flour type 2000 Low GI 45 GL 28 / 100 g 7/10 
Sesame laddu Low GI 50 GL 28 / 100 g 4/10 Spelt harvest bread Medium GI 60 GL 28 / 100 g 6/10 
Spice mix Low GI 40 GL 28 / 100 g 4/10 
Toasted wheat germ Medium GI 55 GL 28 / 100 g 5/10 Whole koulouri thessalonikis bread Medium GI 55 GL 28 / 100 g 6/10 Whole wheat chocolate chip bread Medium GI 55 GL 28 / 100 g 5/10 
Whole wheat pita bread Medium GI 57 GL 28 / 100 g 6.5/10 Yokebe chocolate powder Medium GI 55 GL 28 / 100 g 3/10 
Regular Dates Low GI 42 GL 28.7 / 100 g 4/10 
Gluten free pasta High GI 76 GL 28.9 / 100 g 4/10 Steel cut oat Low GI 52 GL 28.9 / 100 g 7.5/10 Almond macaroon base Medium GI 55 GL 29 / 100 g 2/10 
Apple Jam Medium GI 65 GL 29 / 100 g 3/10 Apple pie meringue Medium GI 65 GL 29 / 100 g 2/10 Barley crispbread Low GI 45 GL 29 / 100 g 7/10 Berry cake Medium GI 65 GL 29 / 100 g 3/10 
Blueberry Extract Medium GI 55 GL 29 / 100 g 4/10 Carob bar Low GI 49 GL 29 / 100 g 5/10 Cheesecake filling Medium GI 65 GL 29 / 100 g 2/10 Cherry topping Medium GI 65 GL 29 / 100 g 2/10 Cherry turnover Medium GI 65 GL 29 / 100 g 2/10 Chips Medium GI 56 GL 29 / 100 g 2/10 
Chocolate croissant Medium GI 65 GL 29 / 100 g 2/10 Cloudberry jam Medium GI 65 GL 29 / 100 g 2/10 
Coconut bites Medium GI 55 GL 29 / 100 g 2/10 
Corn and sunflower bread Medium GI 65 GL 29 / 100 g 4/10 Coxinha dough High GI 75 GL 29 / 100 g 4/10 Daim cake Medium GI 65 GL 29 / 100 g 1/10 
Dipping sauce Medium GI 65 GL 29 / 100 g 2/10 Donauwelle Medium GI 65 GL 29 / 100 g 2/10 Flavor base powder Medium GI 65 GL 29 / 100 g 1/10 Fried cassava High GI 75 GL 29 / 100 g 3/10 Fruit pastry Medium GI 65 GL 29 / 100 g 2/10 Gluten free brown pitta Medium GI 65 GL 29 / 100 g 5/10 Key lime pie Medium GI 65 GL 29 / 100 g 2/10 
Lasagna noodles Low GI 45 GL 29 / 100 g 7.5/10 Lemon tart Medium GI 65 GL 29 / 100 g 2/10 
Lingonberry sauce Medium GI 65 GL 29 / 100 g 2.5/10 
Maraschino cherry High GI 70 GL 29 / 100 g 2/10 
Mary's Gone Crackers 7 Herb Crackers Low GI 45 GL 29 / 100 g 7/10 
Masa Dough Medium GI 65 GL 29 / 100 g 6/10 Muesli with dark chocolate Low GI 50 GL 29 / 100 g 4/10 
Multigrain crispbread Low GI 45 GL 29 / 100 g 7/10 
Nutrients blend Medium GI 65 GL 29 / 100 g 3/10 
Oat flour Low GI 44 GL 29 / 100 g 6/10 Olive focaccia Medium GI 65 GL 29 / 100 g 4/10 
Organic muesli grain Low GI 45 GL 29 / 100 g 7/10 Peach extract Medium GI 65 GL 29 / 100 g 2/10 
Pineapple extract Medium GI 65 GL 29 / 100 g 3/10 Pineapple upside down cake Medium GI 65 GL 29 / 100 g 2/10 Puff pastry balls Medium GI 65 GL 29 / 100 g 2/10 Pumpkin bread Medium GI 65 GL 29 / 100 g 5/10 Pumpkin seed flax granola Medium GI 55 GL 29 / 100 g 5/10 
Quinoa bread slice Medium GI 65 GL 29 / 100 g 6/10 Ramen soup base powder Medium GI 65 GL 29 / 100 g 2/10 Raspberry protein pudding mix Medium GI 65 GL 29 / 100 g 3/10 Rye pasta Low GI 45 GL 29 / 100 g 7/10 Salted potato chips Medium GI 56 GL 29 / 100 g 2/10 Sesame snaps Medium GI 55 GL 29 / 100 g 2/10 
Spelt flour pastry with jam Medium GI 60 GL 29 / 100 g 4/10 Spelt roll Medium GI 60 GL 29 / 100 g 6/10 
Spelt roll Medium GI 60 GL 29 / 100 g 5/10 
Strawberry filling Medium GI 65 GL 29 / 100 g 2/10 Sugar free wafer cookies Low GI 45 GL 29 / 100 g 3/10 Tart cherry juice concentrate Medium GI 58 GL 29 / 100 g 3/10 Tart crust Medium GI 60 GL 29 / 100 g 4/10 Ube halaya Medium GI 65 GL 29 / 100 g 2/10 
Wasa Rye Crispbread Low GI 45 GL 29 / 100 g 7/10 Whole burger bun Medium GI 65 GL 29 / 100 g 6/10 
Whole grain noodles Low GI 45 GL 29 / 100 g 7/10 Whole rye pasta Low GI 45 GL 29 / 100 g 7/10 
Whole wheat fusilli Low GI 45 GL 29 / 100 g 6/10 
Wild berries Low GI 40 GL 29 / 100 g 6/10 
Wonton wrapper Low GI 50 GL 29 / 100 g 5/10 Yeast dumpling High GI 70 GL 29 / 100 g 4/10 
