Foods without milk

5,779 foods

Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Rich & Rare Reserve Canadian Whisky — 1/10 Ristretto coffee — 9/10 Roast Beef Broth — 6.5/10 Roast duck — 5/10 Roast ham — 5.5/10 Roast meat — 8/10 Roast pork — 6/10 Roast pork meat — 7/10 Roast veal — 7/10 Roasted barley tea (mugicha) — 10/10 Roasted beef pot roast — 7/10 Roasted Cod Loin — 9/10 Roasted dandelion root herbal beverage — 6/10 Roasted herb beef tenderloin — 8.5/10 Roasted pork carnitas — 6/10 Roasted Pork Hock — 4/10 Roasted pumpkin and sunflower seed mix — 7.5/10 Roasted sausage — 3/10 Roasted spice mix (cumin and coriander) — 8/10 Roasted turkey — 9/10 Rock salt — 2/10 Rooibos tea — 10/10 Rooibos tea with almond flavor — 10/10 Rose water — 10/10 Rosé wine — 4/10 Rotisserie chicken — 7.5/10 Rotisserie chicken leg and thigh — 7/10 Rum — 2/10 Rum flavoring — 2.5/10 Rump steak — 7/10 Russian dressing — 2/10 Rye whiskey — 2/10 Saccharin — 4/10 Safflower oil — 4/10 Saffron — 8/10 Salami — 3/10 Salami Cubes — 3/10 Salchichón — 2/10 Salisbury steak patty — 5/10 Salmon (atlantic, wild, raw) — 9/10 Salmon (raw, atlantic) — 9/10 Salmon (raw, wild) — 9/10 Salmon (raw) — 8/10 Salmon (unsalted) — 9/10 Salmon Marinated in Soy Sauce — 8/10 Salmon roe — 8/10 Salmon with Sesame — 8.5/10 Salmon, raw (atlantic) — 9/10 Salt and dried herbs mixture — 5/10 Salt and pepper — 3/10 Salt cod — 5/10 Salted cod — 8/10 Salted meat — 6/10 Samurai sauce — 3/10 San pellegrino with lime — 9/10 Sandwich ham — 4/10 Sardines — 8/10 Sardines (raw) — 9/10 Sassafras extract — 2/10 Saturated Fat — 1/10 Sausage casing — 5/10 Sausage frankfurter — 2/10 Sausage link — 3/10 Sausage patty — 4/10 Sauvignon blanc wine — 3/10 Scallops — 8/10 Scampi (raw) — 9/10 Scrambled eggs with ham — 6/10 Sea bass — 8/10 Sea bass fillet — 9/10 Seared Chicken Breast — 8/10 Seared Scallops — 8.5/10 Seasoning cubes — 1/10 Serrano ham — 5/10 Shark meat — 6.5/10 Shaved beef — 7/10 Shawarma sauce — 4/10 Shea oil — 3/10 Shellfish — 8/10 Sherry — 2/10 Shirataki noodles — 9/10 Shirataki noodles (konjac yam noodles) — 7/10 Short ribs — 4/10 Shortcut Bacon — 5.5/10 Shoyu broth — 3/10 Shrimp paste — 4/10 Shrimp stock — 7/10 Sichuan peppercorns — 8/10 Silicon dioxide — 1/10 Simple olive oil and vinegar dressing — 4/10 Simple vinaigrette (olive oil, lemon juice, herbs) — 8/10 Single malt whiskey — 2/10 Sirloin — 5/10 Sirloin beef — 6.5/10 Sirloin steak — 8.5/10 Skinless chicken breast, raw — 9/10 Skinless chicken breast, seasoned (for enchiladas) — 8.5/10 Skinny mixes salted sugar free caramel syrup — 2/10 Skirt steak — 8/10 Sliced Black Olives — 7/10
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