Corn pea pasta
Medium GI
GL 36 per 100 g
- Higher fiber than regular pasta
- Moderate glycemic load
Corn pea pasta has a glycemic index of 55 (Moderate).
Updated Jul 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5.4 per 100 g Black bean pasta offers a significantly lower GL of 5 compared to 36, providing a much more stable blood sugar response while maintaining a pasta-like experience.
Black bean pasta - GL 19 per 100 g Chickpea fusilli reduces the glycemic load by nearly half (19 vs 36), making it a more blood-sugar-friendly alternative for pasta dishes.
Chickpea fusilli - GL 0.5 per 100 g Zucchini noodles are an excellent low-glycemic swap with a GL of only 0.5, drastically reducing the impact on your blood sugar compared to corn pea pasta.
Spiralized zucchini - GL 1 per 100 g Cauliflower rice is a highly effective, low-glycemic vegetable base with a GL of 1, which helps prevent the sharp glucose spikes associated with grain-based pastas.
Finely chopped cauliflower (cauliflower rice)
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Corn pea pasta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 13 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Higher fiber than regular pasta
- Moderate protein content
- Gluten-free
- Moderate glycemic load
- Processed product
- Lower micronutrient density than whole legumes
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corn pea pasta?
Corn pea pasta has a glycemic index of 55 (Moderate) and a glycemic load of 36 per 100 g.
Is Corn pea pasta good for people with insulin resistance?
Corn pea pasta has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Black bean pasta.
How does Corn pea pasta affect blood sugar?
Corn pea pasta has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Corn pea pasta in the Logi app, with your portion.
