Whole wheat cookies
Medium GI
GL 36.3 per 100 g
- More fiber than refined cookies
- Added sugar and calorie density
Whole wheat cookies has a glycemic index of 55, lower than plain Wheat cookies (62).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Wheat cookies
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Whole wheat cookies is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 460 kcal |
| Carbohydrates | 66 g |
| Sugars (Total) | 22 g |
| Natural | 2 g |
| Added | 20 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 7 g |
| Fat | 19 g |
| Saturated | 7 g |
| Unsaturated | 11 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- More fiber than refined cookies
- Some whole-grain nutrients
- Moderate glycemic index compared with highly refined sweets
- Added sugar and calorie density
- High refined-fat and carbohydrate load
- May raise blood glucose substantially in insulin resistance
Calculate the glycemic load of a meal with Whole wheat cookies
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole wheat cookies?
Whole wheat cookies has a glycemic index of 55 (Moderate) and a glycemic load of 36.3 per 100 g.
Is Whole wheat cookies good for people with insulin resistance?
Whole wheat cookies has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Wheat cookies has the lowest glycemic load?
Whole wheat cookies has the lowest glycemic load of all forms of Wheat cookies in this database (36.3 per 100 g).
Check Whole wheat cookies in the Logi app, with your portion.
