Wheat cookies
Medium GI
GL 42.2 per 100 g
- Some carbohydrate-derived energy and modest fiber
- High glycemic load per 100 g
Wheat cookies has a glycemic index of 62 (Moderate).
Updated Oct 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Wheat cookies
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Wheat cookies is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 24 g |
| Natural | 2 g |
| Added | 22 g |
| Fiber | 3.5 g |
| Soluble | 0.8 g |
| Insoluble | 2.7 g |
| Protein | 7 g |
| Fat | 19 g |
| Saturated | 8 g |
| Unsaturated | 11 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Some carbohydrate-derived energy and modest fiber
- Small amount of plant protein
- Whole-wheat formulation may provide more fiber than refined cookies
- High glycemic load per 100 g
- Added sugar and refined flour commonly predominate
- High energy density and saturated fat; unfavorable for insulin resistance
Calculate the glycemic load of a meal with Wheat cookies
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat cookies?
Wheat cookies has a glycemic index of 62 (Moderate) and a glycemic load of 42.2 per 100 g.
Is Wheat cookies good for people with insulin resistance?
Wheat cookies has a medium glycemic index (62). It fits in moderation, ideally with protein or fat; a lower-load alternative is 85% dark chocolate.
Which form of Wheat cookies has the lowest glycemic load?
Among the forms of Wheat cookies in this database, Whole wheat cookies has the lowest glycemic load (36.3 per 100 g).
Check Wheat cookies in the Logi app, with your portion.
