Foods without gluten
9,030 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Jam filling Medium GI 65 GL 42 / 100 g 2/10 
Jam tart Medium GI 65 GL 42 / 100 g 2/10 
Jelly Medium GI 65 GL 42 / 100 g 1/10 Lemon jam Medium GI 65 GL 42 / 100 g 2/10 Maltesers chocolate balls Medium GI 62 GL 42 / 100 g 1/10 
Marmalade Medium GI 65 GL 42 / 100 g 2/10 Milk fudge candy Medium GI 60 GL 42 / 100 g 1/10 Multigrain cookies Medium GI 65 GL 42 / 100 g 3/10 Palmier pastry High GI 70 GL 42 / 100 g 2/10 
Peach jam Medium GI 65 GL 42 / 100 g 2/10 Pepper jelly Medium GI 65 GL 42 / 100 g 2/10 Quince jelly Medium GI 65 GL 42 / 100 g 2/10 Raisin snail High GI 70 GL 42 / 100 g 2/10 
Raspberry jam Medium GI 65 GL 42 / 100 g 2/10 
Roasted fox nuts Medium GI 55 GL 42 / 100 g 7/10 
Roasted fox nuts Medium GI 55 GL 42 / 100 g 6/10 Rugelach High GI 70 GL 42 / 100 g 2/10 
Sea salt caramel Medium GI 60 GL 42 / 100 g 1.5/10 Shortbread cookies Medium GI 65 GL 42 / 100 g 2/10 Snack bar Medium GI 65 GL 42 / 100 g 2/10 
Sour cream and onion seasoning High GI 70 GL 42 / 100 g 2/10 Sticky toffee pudding High GI 70 GL 42 / 100 g 1.5/10 
Strawberry jam Medium GI 65 GL 42 / 100 g 2/10 
Teff flour Medium GI 57 GL 42 / 100 g 7/10 Tre Mulini Multi Grain Bar Medium GI 65 GL 42 / 100 g 3/10 Tuille Medium GI 65 GL 42 / 100 g 3/10 Vegan blackcurrant bar Medium GI 65 GL 42 / 100 g 2/10 Vegan cheese flavoring High GI 70 GL 42 / 100 g 1/10 
Vinegar powder High GI 70 GL 42 / 100 g 2/10 Weetabix cholesterol lowering Medium GI 62 GL 42 / 100 g 7/10 White chocolate with puffed rice High GI 70 GL 42 / 100 g 1/10 
Raisin filling Medium GI 65 GL 42.3 / 100 g 3.5/10 
Dried blueberries Low GI 53 GL 42.4 / 100 g 4/10 
Unpopped Popcorn Kernels Medium GI 55 GL 42.9 / 100 g 6/10 B ready High GI 75 GL 43 / 100 g 2/10 Baked popcorn High GI 72 GL 43 / 100 g 4/10 Coconut brown sugar syrup Low GI 54 GL 43 / 100 g 3/10 Cordial High GI 70 GL 43 / 100 g 1/10 Gluten free donut High GI 78 GL 43 / 100 g 2/10 
Grape jelly Medium GI 65 GL 43 / 100 g 2/10 Instant ramen cup High GI 72 GL 43 / 100 g 2/10 Mochi High GI 85 GL 43 / 100 g 3/10 Mochi dough High GI 85 GL 43 / 100 g 3/10 Multigrain crackers Medium GI 60 GL 43 / 100 g 5/10 Oreo bar High GI 70 GL 43 / 100 g 1/10 Oreo Zero Sugar cookie Medium GI 60 GL 43 / 100 g 2/10 
Pomegranate juice concentrate Medium GI 65 GL 43 / 100 g 2/10 Takis High GI 75 GL 43 / 100 g 1/10 
Apple syrup Medium GI 65 GL 44 / 100 g 2/10 Buckwheat honey Medium GI 55 GL 44 / 100 g 3/10 
Chili honey Medium GI 55 GL 44 / 100 g 3/10 Cuor di Cereale Biscuit Medium GI 65 GL 44 / 100 g 2/10 Date filled pastry Medium GI 65 GL 44 / 100 g 3/10 
Digestive biscuit Medium GI 65 GL 44 / 100 g 2/10 
Flavored syrup Medium GI 65 GL 44 / 100 g 1.5/10 Gingerbread with dried fruits Medium GI 65 GL 44 / 100 g 2/10 
Orzo Medium GI 60 GL 44 / 100 g 3/10 Pandesal High GI 85 GL 44 / 100 g 4/10 Roasted vermicelli Medium GI 58 GL 44 / 100 g 5/10 
Rose jam Medium GI 65 GL 44 / 100 g 2.5/10 Scotch finger biscuits Medium GI 65 GL 44 / 100 g 2/10 
Sugar plum filling Medium GI 65 GL 44 / 100 g 2/10 Taco shell Medium GI 68 GL 44 / 100 g 4/10 Tortilla bowl High GI 70 GL 44 / 100 g 4/10 Quick oat Medium GI 66 GL 44.7 / 100 g 7.5/10 White raisins Medium GI 56 GL 44.8 / 100 g 4/10 Amaretti cookies Medium GI 60 GL 45 / 100 g 2/10 Bacon Tuc crackers High GI 70 GL 45 / 100 g 2/10 
Base syrup Medium GI 65 GL 45 / 100 g 1/10 Belvita breakfast biscuit Medium GI 65 GL 45 / 100 g 2/10 Black tortilla chip High GI 70 GL 45 / 100 g 4/10 Bourbon creams Medium GI 65 GL 45 / 100 g 2/10 Brik pastry High GI 70 GL 45 / 100 g 4/10 Bruschetta chips High GI 70 GL 45 / 100 g 2/10 Cheese-flavored casing High GI 75 GL 45 / 100 g 2/10 
Chocolate candies Medium GI 65 GL 45 / 100 g 1/10 Cinnamon twist High GI 75 GL 45 / 100 g 2/10 
Classic Fudge Medium GI 60 GL 45 / 100 g 1.5/10 Cookies yogurt Medium GI 65 GL 45 / 100 g 3/10 Corn snack pizza flavor High GI 75 GL 45 / 100 g 2/10 
Crisp chicken jalapeño High GI 70 GL 45 / 100 g 2/10 Crispy salad noodles High GI 70 GL 45 / 100 g 3/10 Dessert shell High GI 75 GL 45 / 100 g 2/10 Dough for stuffed pockets High GI 75 GL 45 / 100 g 3/10 Fiber gummy Medium GI 60 GL 45 / 100 g 2/10 
Gluten-free cake High GI 75 GL 45 / 100 g 2/10 Halwa High GI 70 GL 45 / 100 g 2/10 Ham-flavored crisps High GI 75 GL 45 / 100 g 2/10 
Hazelnut brittle High GI 70 GL 45 / 100 g 2/10 Himalayan rice Medium GI 58 GL 45 / 100 g 6.5/10 Incaparina Medium GI 65 GL 45 / 100 g 5/10 Jam slice High GI 75 GL 45 / 100 g 2/10 Kuglóf szelet High GI 75 GL 45 / 100 g 2/10 Lamingtons High GI 75 GL 45 / 100 g 2/10 Milk candy Medium GI 60 GL 45 / 100 g 1/10 Milk wafer bar High GI 75 GL 45 / 100 g 1/10 Mushroom sauce powder High GI 70 GL 45 / 100 g 2/10 Peanut mochi High GI 75 GL 45 / 100 g 3/10 Ramen noodles (millet & brown rice) Medium GI 60 GL 45 / 100 g 6/10 
Rice cakes with natural nut butter and cinnamon High GI 75 GL 45 / 100 g 6.5/10 
