Oreo Zero Sugar cookie
Medium GI
GL 43 per 100 g
- No added sugar
- Ultra-processed ingredients
Oreo Zero Sugar cookie has a glycemic index of 60, lower than plain Cookies (70).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Homemade almond flour ginger cookies (erythritol-sweetened)GL 1 per 100 g These cookies offer a similar sweet experience with a significantly lower GI of 7 and GL of 1, minimizing the blood sugar spike.
- GL 4 per 100 g High-percentage dark chocolate provides a satisfying treat with a much lower GI of 20 and GL of 4 compared to the original cookie.
Dark chocolate (85% cacao, minimal added sugar) - GL 2 per 100 g This combination provides a creamy, sweet alternative with a much lower GL of 2 and added fiber to help stabilize blood sugar.
Greek yogurt with berries and chia seeds - GL 2.1 per 100 g Walnuts offer a satisfying crunch and healthy fats with a very low GI of 15 and GL of 1, which will not cause a significant glucose response.
Walnuts
Forms of Cookies
- GI 70 · GL 48 per 100 g
Cookies - Sugar free coconut cookiesGI 35 · GL 13 per 100 g coconutsugar free
- Homemade cookies with rolled oats, chia seeds, and minimal natural sweetenerGI 45 · GL 24.8 per 100 g oat and chia
- GI 55 · GL 25 per 100 g chocolatebanana
Protein cookies chocolate-banana - GI 45 · GL 29 per 100 g sugar free
Cookies without added sugar - GI 65 · GL 40 per 100 g chocolateplum
Plum-chocolate cookies - Multigrain cookiesGI 65 · GL 42 per 100 g multigrain
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Oreo Zero Sugar cookie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 4 g |
| Fat | 18 g |
| Saturated | 6 g |
| Unsaturated | 10 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- No added sugar
- Lower glycemic impact than regular Oreos
- Ultra-processed ingredients
- High in refined carbohydrates
- Contains artificial sweeteners
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oreo Zero Sugar cookie?
Oreo Zero Sugar cookie has a glycemic index of 60 (Moderate) and a glycemic load of 43 per 100 g.
Is Oreo Zero Sugar cookie good for people with insulin resistance?
Oreo Zero Sugar cookie has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade almond flour ginger cookies (erythritol-sweetened).
Which form of Cookies has the lowest glycemic load?
Among the forms of Cookies in this database, Sugar free coconut cookies has the lowest glycemic load (13 per 100 g).
Check Oreo Zero Sugar cookie in the Logi app, with your portion.
