Foods without gluten
9,030 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Salted tortilla chip High GI 70 GL 45 / 100 g 3/10 Snack High GI 70 GL 45 / 100 g 2/10 Somen noodles Medium GI 60 GL 45 / 100 g 4/10 
Strawberry lemonade High GI 75 GL 45 / 100 g 2/10 Streusel snail pastry High GI 75 GL 45 / 100 g 2/10 Sugar free vanilla pudding mix Medium GI 60 GL 45 / 100 g 3/10 Sugar pie High GI 75 GL 45 / 100 g 1.5/10 
Sweet and salty popcorn Medium GI 65 GL 45 / 100 g 3/10 Sweet bun with streusel High GI 75 GL 45 / 100 g 2/10 Thins Medium GI 65 GL 45 / 100 g 1/10 Vanilla filling High GI 75 GL 45 / 100 g 1/10 Veggie straws High GI 70 GL 45 / 100 g 2/10 
Dried beets Medium GI 64 GL 45.3 / 100 g 5/10 Apple cranberry bar Medium GI 65 GL 45.5 / 100 g 3/10 
Amaranth flakes High GI 70 GL 46 / 100 g 6.5/10 Beetroot powder Medium GI 65 GL 46 / 100 g 6/10 
Chocolate syrup Medium GI 68 GL 46 / 100 g 1/10 
Currants Medium GI 62 GL 46 / 100 g 3/10 
Rice vermicelli Medium GI 58 GL 46 / 100 g 2/10 
Sweet Syrup Medium GI 68 GL 46 / 100 g 1/10 
Dried dates Medium GI 62 GL 46.5 / 100 g 4.5/10 Pitted dates Medium GI 62 GL 46.5 / 100 g 3/10 Riceberry Rice Medium GI 62 GL 46.5 / 100 g 7.5/10 
Amarena cherries High GI 75 GL 47 / 100 g 2/10 
Baked blue corn chips (reduced sodium) Medium GI 65 GL 47 / 100 g 4/10 Beet syrup Medium GI 65 GL 47 / 100 g 2/10 Chocolate chip cookies High GI 70 GL 47 / 100 g 2/10 
Corn chips High GI 72 GL 47 / 100 g 2/10 Corn tortilla chips High GI 72 GL 47 / 100 g 3/10 Crackers Misura Medium GI 65 GL 47 / 100 g 4/10 
Elderflower syrup High GI 70 GL 47 / 100 g 1/10 
Finger millet flour Medium GI 65 GL 47 / 100 g 7/10 
High fructose corn syrup Medium GI 62 GL 47 / 100 g 1/10 
Ragi flour Medium GI 65 GL 47 / 100 g 6/10 Speculoos Medium GI 65 GL 47 / 100 g 2/10 Watermelon juice concentrate High GI 75 GL 47 / 100 g 2/10 
Dried cranberries with sea salt Medium GI 62 GL 47.3 / 100 g 2/10 
Honey Medium GI 58 GL 47.7 / 100 g 3/10 Linden honey Medium GI 58 GL 47.8 / 100 g 2/10 
Manuka honey Medium GI 58 GL 47.8 / 100 g 2/10 Banana bar Medium GI 65 GL 48 / 100 g 3/10 
Berry flavor High GI 80 GL 48 / 100 g 1.5/10 Black rice triangles Medium GI 60 GL 48 / 100 g 6/10 
Blue raspberry syrup High GI 70 GL 48 / 100 g 1/10 
Cherry lemon syrup High GI 70 GL 48 / 100 g 1/10 Cookies High GI 70 GL 48 / 100 g 2/10 Exotic fruit flavorings High GI 80 GL 48 / 100 g 1/10 Forest fruit flavorings High GI 80 GL 48 / 100 g 1/10 
Grenadine syrup High GI 70 GL 48 / 100 g 1/10 Honey glaze Medium GI 60 GL 48 / 100 g 2/10 
Intense Flavor Base High GI 80 GL 48 / 100 g 1/10 
Jowar flour Medium GI 62 GL 48 / 100 g 7/10 Pear flavoring High GI 80 GL 48 / 100 g 1/10 Pistachio flavoring High GI 80 GL 48 / 100 g 1/10 Powdered dried mango Medium GI 55 GL 48 / 100 g 4/10 Prawn crackers High GI 80 GL 48 / 100 g 1/10 Prawn crackers High GI 80 GL 48 / 100 g 2/10 Puffed amaranth High GI 70 GL 48 / 100 g 6/10 
Puffed quinoa Medium GI 65 GL 48 / 100 g 7/10 Raspberry cake flavor High GI 80 GL 48 / 100 g 1/10 Roshen 2Crack Choco Sandwich Biscuits High GI 70 GL 48 / 100 g 2/10 
Sorghum flour Medium GI 62 GL 48 / 100 g 7/10 Tortilla tostadas High GI 70 GL 48 / 100 g 4/10 
Dried banana Medium GI 55 GL 48.5 / 100 g 3/10 
Instant sugar-free cheesecake pudding powder Medium GI 65 GL 48.8 / 100 g 2/10 
Baked bbq chips Medium GI 65 GL 49 / 100 g 3/10 Biscuit High GI 70 GL 49 / 100 g 2/10 Choco roll High GI 75 GL 49 / 100 g 1/10 Choco Sandwich Biscuit High GI 70 GL 49 / 100 g 1/10 Chocolate cookies High GI 70 GL 49 / 100 g 2/10 Coffee mix Medium GI 65 GL 49 / 100 g 2/10 
Corn macaroni Medium GI 65 GL 49 / 100 g 5/10 Cream sandwich biscuit High GI 70 GL 49 / 100 g 2/10 Doritos High GI 80 GL 49 / 100 g 2/10 
Gingerbread syrup High GI 70 GL 49 / 100 g 1/10 Kadaif High GI 75 GL 49 / 100 g 2/10 Kataifi pastry High GI 70 GL 49 / 100 g 2/10 
Lasagna sheets Medium GI 65 GL 49 / 100 g 4/10 Lubisie High GI 75 GL 49 / 100 g 2/10 
Milk Foam High GI 75 GL 49 / 100 g 2/10 
Nougat High GI 70 GL 49 / 100 g 2/10 Pastry tube High GI 75 GL 49 / 100 g 2/10 Pims biscuit High GI 70 GL 49 / 100 g 2/10 Puffcorn High GI 75 GL 49 / 100 g 2/10 Rich tea biscuits Medium GI 65 GL 49 / 100 g 2/10 Sesame bagel High GI 75 GL 49 / 100 g 2/10 
Sour cream flavoring High GI 70 GL 49 / 100 g 2/10 Sugar roll High GI 75 GL 49 / 100 g 2/10 
Sugar syrup Medium GI 65 GL 49 / 100 g 1/10 Superfoods Greens Gummies Medium GI 65 GL 49 / 100 g 1/10 Sweet chili crunch mix High GI 75 GL 49 / 100 g 2/10 Tahdig High GI 75 GL 49 / 100 g 4/10 Taralli High GI 70 GL 49 / 100 g 4/10 Tarallo High GI 70 GL 49 / 100 g 4/10 Wafer roll with condensed milk High GI 75 GL 49 / 100 g 1/10 Cranberry candy Medium GI 60 GL 49.4 / 100 g 2/10 Baked tortilla chip High GI 70 GL 50 / 100 g 4/10 Cane syrup Medium GI 65 GL 50 / 100 g 1/10 Corn pasta Medium GI 65 GL 50 / 100 g 5/10 Crushed biscuits High GI 70 GL 50 / 100 g 1/10 
