Corn pasta
Medium GI
GL 50 per 100 g
- Gluten-free option
- Moderate glycemic index and load
Corn pasta has a glycemic index of 65 (Moderate).
Updated Jul 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Zucchini noodles offer a massive reduction in glycemic load (0.5 vs 50), making them an excellent low-carb alternative for blood sugar stability.
Spiralized zucchini - GL 12 per 100 g Lentil pasta provides a significantly lower GI (22 vs 65) and GL (12 vs 50) while maintaining a similar pasta-like texture.
Lentil pasta - GL 6 per 100 g Edamame spaghetti is a high-protein, low-GL option (6 vs 50) that helps prevent sharp blood sugar spikes compared to corn pasta.
Edamame pasta - GL 19 per 100 g Chickpea fusilli offers a much lower glycemic impact (GI 35 vs 65) and higher fiber content to support steadier glucose levels.
Chickpea fusilli
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Corn pasta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 77 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 6 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Gluten-free option
- Moderate fiber content
- Moderate glycemic index and load
- Lower protein than wheat pasta
- Lightly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corn pasta?
Corn pasta has a glycemic index of 65 (Moderate) and a glycemic load of 50 per 100 g.
Is Corn pasta good for people with insulin resistance?
Corn pasta has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Spiralized zucchini.
How does Corn pasta affect blood sugar?
Corn pasta has a glycemic load of 50 per 100g, which indicates a significant impact on blood sugar levels.
Check Corn pasta in the Logi app, with your portion.
