Rich tea biscuits
Medium GI
GL 49 per 100 g
- Low water content (long shelf life)
- High glycemic load
Rich tea biscuits has a glycemic index of 65 (Moderate).
Updated Oct 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g With a GI of 23 and GL of 6.97, this is a far more blood-sugar-friendly way to enjoy a sweet treat than high-glycemic biscuits.
85% dark chocolate - GL 2.7 per 100 g These crackers have a very low GI of 10 and GL of 2.7, making them an excellent, stable-energy substitute for the biscuits.
Flaxseed crackers
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Rich tea biscuits is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 7 g |
| Fat | 11 g |
| Saturated | 4.5 g |
| Unsaturated | 6.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low water content (long shelf life)
- Convenient snack
- High glycemic load
- High added sugar content
- Ultra-processed
Calculate the glycemic load of a meal with Rich tea biscuits
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rich tea biscuits?
Rich tea biscuits has a glycemic index of 65 (Moderate) and a glycemic load of 49 per 100 g.
Is Rich tea biscuits good for people with insulin resistance?
Rich tea biscuits has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is 85% dark chocolate.
How does Rich tea biscuits affect blood sugar?
Rich tea biscuits has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels.
Check Rich tea biscuits in the Logi app, with your portion.
