Tahdig
High GI
GL 49 per 100 g
- Enthält komplexe Kohlenhydrate
- Hoher glykämischer Index
Tahdig has a glycemic index of 75 (High).
Updated Sep 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 10 per 100 g Brown rice with lentils provides a much lower glycemic load (10 vs 49) while maintaining a similar grain-based texture and satisfaction.
Whole grain brown rice and lentil blend - GL 9.8 per 100 g Quinoa offers a significantly lower glycemic load (11 vs 49) and higher protein content, making it a more blood-sugar-friendly grain alternative.
Cooked quinoa
Logi · Manage Insulin Resistance
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Tahdig is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 5 g |
| Fat | 6 g |
| Saturated | 2.5 g |
| Unsaturated | 3.5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Enthält komplexe Kohlenhydrate
- Geringer Zuckergehalt
- Hoher glykämischer Index
- Relativ hoher Fettgehalt durch Braten
- Niedriger Ballaststoffgehalt
Calculate the glycemic load of a meal with Tahdig
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tahdig?
Tahdig has a glycemic index of 75 (High) and a glycemic load of 49 per 100 g.
Is Tahdig good for people with insulin resistance?
Tahdig has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Whole grain brown rice and lentil blend.
How does Tahdig affect blood sugar?
Tahdig has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels.
Check Tahdig in the Logi app, with your portion.
