Lubisie
High GI
GL 49 per 100 g
- Porcja kontrolowana (małe opakowanie)
- Wysoka zawartość cukru dodanego
Lubisie has a glycemic index of 75 (High).
Updated Sep 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This muffin offers a similar sweet treat experience but with a significantly lower GI (28 vs 75) and GL (8 vs 49), leading to a much slower blood sugar response.
Almond flour carrot muffin (no added sugar) - GL 8 per 100 g These provide a satisfying, crunchy, and sweet alternative with a much lower GI (25) and GL (8), helping to prevent the sharp glucose spike caused by the original snack.
Almonds coated in dark chocolate with minimal added sugars
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lubisie is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 5 g |
| Fat | 17 g |
| Saturated | 7 g |
| Unsaturated | 10 g |
| Sodium | 270 mg |
Processing Level
Why this score?
- Porcja kontrolowana (małe opakowanie)
- Niska zawartość sodu w porównaniu do chipsów
- Wysoka zawartość cukru dodanego
- Wysoki indeks glikemiczny
- Wysoki poziom przetworzenia
Calculate the glycemic load of a meal with Lubisie
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lubisie?
Lubisie has a glycemic index of 75 (High) and a glycemic load of 49 per 100 g.
Is Lubisie good for people with insulin resistance?
Lubisie has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour carrot muffin (no added sugar).
How does Lubisie affect blood sugar?
Lubisie has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels.
Check Lubisie in the Logi app, with your portion.
