Sweet chili crunch mix
High GI
GL 49 per 100 g
- Contains some protein from peanuts
- High in added sugars
Sweet chili crunch mix has a glycemic index of 75 (High).
Updated Sep 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 17.4 per 100 g Roasted chickpeas provide a satisfying crunch with a significantly lower GI (28 vs 75) and GL (17.36 vs 49), helping to stabilize blood sugar levels.
Roasted chickpeas - GL 5 per 100 g Dry roasted edamame offers a similar crunchy texture while drastically reducing the glycemic impact with a GI of 15 and GL of 5.
Dry roasted edamame beans
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Sweet chili crunch mix is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 18 g |
| Natural | 3 g |
| Added | 15 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 7 g |
| Fat | 20 g |
| Saturated | 4 g |
| Unsaturated | 16 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Contains some protein from peanuts
- Provides quick energy
- High in added sugars
- High glycemic load
- Ultra-processed and high sodium
Calculate the glycemic load of a meal with Sweet chili crunch mix
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet chili crunch mix?
Sweet chili crunch mix has a glycemic index of 75 (High) and a glycemic load of 49 per 100 g.
Is Sweet chili crunch mix good for people with insulin resistance?
Sweet chili crunch mix has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Roasted chickpeas.
How does Sweet chili crunch mix affect blood sugar?
Sweet chili crunch mix has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels.
Check Sweet chili crunch mix in the Logi app, with your portion.
