Cane syrup
GI 65 · ModerateGL 50 / 100 g1/10
Medium GI
65 GI
GL 50 per 100 g
Logi score 1/10
- No fat content
- Very high sugar content
Cane syrup has a glycemic index of 65 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cane syrup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
310
Calories
77 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 310 kcal |
| Carbohydrates | 77 g |
| Sugars (Total) | 77 g |
| Natural | 0 g |
| Added | 77 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 20 mg |
Processing Level
90%
Highly Processed
Why this score?
- No fat content
- Source of quick energy
- Very high sugar content
- High glycemic index and load
- No fiber or protein
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cane syrup?
Cane syrup has a glycemic index of 65 (Moderate) and a glycemic load of 50 per 100 g.
Is Cane syrup good for people with insulin resistance?
Cane syrup has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Cane syrup affect blood sugar?
Cane syrup has a glycemic load of 50 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Cane syrup in the Logi app, with your portion.
