Cane syrup
Medium GI
GL 50 per 100 g
- No fat content
- Very high sugar content
Cane syrup has a glycemic index of 65 (Moderate).
Updated Sep 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- no GI Allulose provides the liquid sweetness of syrup with a GI of 0 and GL of 0, virtually eliminating the blood sugar spike compared to cane syrup's GL of 50.
Allulose - Yacon syrupGL 3 per 100 g Yacon syrup offers a natural, syrup-like consistency with a significantly lower GI of 10 and GL of 3, making it a much more blood-sugar-friendly alternative.
- GL 1 per 100 g Erythritol is a zero-glycemic sweetener that can replace the sweetness of cane syrup without impacting blood glucose levels.
Erythritol
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cane syrup is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 310 kcal |
| Carbohydrates | 77 g |
| Sugars (Total) | 77 g |
| Natural | 0 g |
| Added | 77 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- No fat content
- Source of quick energy
- Very high sugar content
- High glycemic index and load
- No fiber or protein
Calculate the glycemic load of a meal with Cane syrup
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cane syrup?
Cane syrup has a glycemic index of 65 (Moderate) and a glycemic load of 50 per 100 g.
Is Cane syrup good for people with insulin resistance?
Cane syrup has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Yacon syrup.
How does Cane syrup affect blood sugar?
Cane syrup has a glycemic load of 50 per 100g, which indicates a significant impact on blood sugar levels.
Check Cane syrup in the Logi app, with your portion.
