Tarallo
GI 70 · HighGL 49 / 100 g4/10
High GI
70 GI
GL 49 per 100 g
Logi score 4/10
- Contains unsaturated fats from olive oil
- High glycemic index and load
Tarallo has a glycemic index of 70 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers provide a similar crunchy texture and grain-like experience while significantly lowering the glycemic load from 49 to 2.
Flaxseed crackers - GL 17.4 per 100 g Roasted chickpeas offer a satisfying, savory crunch with a much lower glycemic impact (GL 8 vs 49) and added fiber.
Roasted chickpea snack - GL 3.2 per 100 g Almonds are a nutrient-dense, low-glycemic snack that provides a satisfying crunch with a negligible glycemic load of 1.
Almonds - GL 2.1 per 100 g Walnuts provide a healthy, low-glycemic alternative to processed grains, helping to keep blood sugar stable with a GL of only 1.
Walnuts
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Tarallo is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
430
Calories
70 g
Carbs
9 g
Protein
13 g
Fat
per 100g
| Calories | 430 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 9 g |
| Fat | 13 g |
| Saturated | 2 g |
| Unsaturated | 11 g |
| Sodium | 900 mg |
Processing Level
75%
Highly Processed
Why this score?
- Contains unsaturated fats from olive oil
- Low in added sugars
- High glycemic index and load
- High sodium content
- Processed refined flour
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tarallo?
Tarallo has a glycemic index of 70 (High) and a glycemic load of 49 per 100 g.
Is Tarallo good for people with insulin resistance?
Tarallo has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
How does Tarallo affect blood sugar?
Tarallo has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels.
Check Tarallo in the Logi app, with your portion.
