Crushed biscuits
High GI
GL 50 per 100 g
- Contains some unsaturated fats
- Very high glycemic load and index
Crushed biscuits has a glycemic index of 70, the same as plain Biscuit (70).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Biscuit
- GI 70 · GL 49 per 100 g
Biscuit - GI 20 · GL 4 per 100 g almond flour
Almond flour biscuits - GI 40 · GL 24 per 100 g chocolatesugar free
Sugar-free chocolate biscuit - Gullón Zero ginger oat cookies with dark chocolateGI 45 · GL 27 per 100 g gingeroat
- GI 70 · GL 34 per 100 g buttermilk
Buttermilk biscuit - GI 70 · GL 35 per 100 g southern
Southern biscuit - Bran biscuitGI 55 · GL 36 per 100 g bran
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Crushed biscuits is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 24 g |
| Natural | 4 g |
| Added | 20 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 18 g |
| Saturated | 8 g |
| Unsaturated | 10 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some unsaturated fats
- Provides a quick source of energy
- Very high glycemic load and index
- High added sugar content
- Low fiber density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crushed biscuits?
Crushed biscuits has a glycemic index of 70 (High) and a glycemic load of 50 per 100 g.
Is Crushed biscuits good for people with insulin resistance?
Crushed biscuits has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour (finely ground almonds).
Which form of Biscuit has the lowest glycemic load?
Among the forms of Biscuit in this database, Almond flour biscuits has the lowest glycemic load (4 per 100 g).
Check Crushed biscuits in the Logi app, with your portion.
