Kadaif
GI 75 · HighGL 49 / 100 g2/10
High GI
75 GI
GL 49 per 100 g
Logi score 2/10
- Содержит орехи (полезные жиры)
- Высокое содержание сахара
Kadaif has a glycemic index of 75 (High).
Updated Aug 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Dark chocolate offers a rich, indulgent flavor profile with a much smaller impact on blood sugar (GL 4 vs 49).
Dark chocolate (85% cacao, minimal added sugar) - GL 2 per 100 g This option provides a creamy, sweet-tart experience with a much lower glycemic load (GL 2) than the original choice.
Greek yogurt with berries and chia seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Kadaif is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
410
Calories
65 g
Carbs
5 g
Protein
16 g
Fat
per 100g
| Calories | 410 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 35 g |
| Natural | 5 g |
| Added | 30 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 16 g |
| Saturated | 6 g |
| Unsaturated | 10 g |
| Sodium | 120 mg |
Processing Level
90%
Highly Processed
Why this score?
- Содержит орехи (полезные жиры)
- Некоторая клетчатка
- Высокое содержание сахара
- Высокий гликемический индекс и нагрузка
- Ультрапереработанный продукт
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kadaif?
Kadaif has a glycemic index of 75 (High) and a glycemic load of 49 per 100 g.
Is Kadaif good for people with insulin resistance?
Kadaif has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
How does Kadaif affect blood sugar?
Kadaif has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels.
Check Kadaif in the Logi app, with your portion.
