Sugar roll
GI 75 · HighGL 49 / 100 g2/10
High GI
75 GI
GL 49 per 100 g
Logi score 2/10
- Source of quick energy
- High added sugar content
Sugar roll has a glycemic index of 75 (High).
Updated Sep 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This muffin offers a similar sweet treat experience but with a significantly lower GI (28 vs 75) and GL (8 vs 49), leading to a much slower blood sugar response.
Almond flour carrot muffin (no added sugar) - GL 2 per 100 g This option provides a creamy, sweet alternative with a very low GL (2 vs 49), offering better satiety and blood sugar stability.
Greek yogurt with berries and chia seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sugar roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
370
Calories
65 g
Carbs
7 g
Protein
8 g
Fat
per 100g
| Calories | 370 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 25 g |
| Natural | 5 g |
| Added | 20 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 8 g |
| Saturated | 3 g |
| Unsaturated | 5 g |
| Sodium | 350 mg |
Processing Level
90%
Highly Processed
Why this score?
- Source of quick energy
- Contains some protein
- High added sugar content
- High glycemic index and load
- Ultra-processed food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar roll?
Sugar roll has a glycemic index of 75 (High) and a glycemic load of 49 per 100 g.
Is Sugar roll good for people with insulin resistance?
Sugar roll has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour carrot muffin (no added sugar).
How does Sugar roll affect blood sugar?
Sugar roll has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels.
Check Sugar roll in the Logi app, with your portion.
