Sesame bagel
GI 75 · HighGL 49 / 100 g2/10
High GI
75 GI
GL 49 per 100 g
Logi score 2/10
- Contains sesame seeds (healthy fats)
- Very high glycemic load (49)
Sesame bagel has a glycemic index of 75 (High).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Sprouted grains have a lower glycemic impact and higher nutrient bioavailability than refined white flour.
Sprouted whole grain bread - GL 8 per 100 g These are significantly lower in carbohydrates and provide healthy fats and fiber, preventing sharp blood sugar spikes.
Almond flour crackers - GL 2.7 per 100 g Extremely low in net carbohydrates and high in fiber, making it an ideal choice for managing insulin resistance.
Flaxseed crackers
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sesame bagel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
340
Calories
65 g
Carbs
10 g
Protein
6 g
Fat
per 100g
| Calories | 340 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 10 g |
| Fat | 6 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 500 mg |
Processing Level
65%
Highly Processed
Why this score?
- Contains sesame seeds (healthy fats)
- Moderate protein content
- Very high glycemic load (49)
- Refined flour base triggers insulin spikes
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sesame bagel?
Sesame bagel has a glycemic index of 75 (High) and a glycemic load of 49 per 100 g.
Is Sesame bagel good for people with insulin resistance?
Sesame bagel has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Sprouted whole grain bread.
How does Sesame bagel affect blood sugar?
Sesame bagel has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels.
Check Sesame bagel in the Logi app, with your portion.
