Taralli
GI 70 · HighGL 49 / 100 g4/10
High GI
70 GI
GL 49 per 100 g
Logi score 4/10
- Contains unsaturated fats (olive oil)
- High glycemic index and load
Taralli has a glycemic index of 70 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers provide a similar crunchy texture to Taralli but with a significantly lower GI of 10 and GL of 2, preventing blood sugar spikes.
Flaxseed crackers - GL 17.4 per 100 g Roasted chickpeas offer a satisfying, savory snack alternative with a much lower GL of 8 compared to the high GL of 49 in Taralli.
Roasted chickpea snack - GL 3.2 per 100 g Almonds are a nutrient-dense, low-glycemic snack (GI 15, GL 1) that provides healthy fats and protein to stabilize blood sugar levels.
Almonds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Taralli is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
430
Calories
70 g
Carbs
9 g
Protein
13 g
Fat
per 100g
| Calories | 430 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 9 g |
| Fat | 13 g |
| Saturated | 2 g |
| Unsaturated | 10 g |
| Sodium | 800 mg |
Processing Level
75%
Highly Processed
Why this score?
- Contains unsaturated fats (olive oil)
- Source of carbohydrates for energy
- High glycemic index and load
- High sodium content
- Moderately processed refined flour product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Taralli?
Taralli has a glycemic index of 70 (High) and a glycemic load of 49 per 100 g.
Is Taralli good for people with insulin resistance?
Taralli has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
How does Taralli affect blood sugar?
Taralli has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels.
Check Taralli in the Logi app, with your portion.
