Wafer roll with condensed milk
High GI
GL 49 per 100 g
- Source of quick energy
- High added sugar content
Wafer roll with condensed milk has a glycemic index of 75 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Dark chocolate provides a satisfying sweet experience with a significantly lower GI of 20 and GL of 4, preventing the sharp blood sugar spike caused by the wafer roll.
Dark chocolate (85% cacao, minimal added sugar) - GL 3.2 per 100 g Almonds offer a crunchy texture and healthy fats that result in a minimal GL of 1, helping to stabilize blood sugar levels compared to the high-glycemic wafer roll.
Raw, unsalted almonds - GL 1 per 100 g Greek yogurt is a protein-rich alternative that keeps blood sugar stable with a low GL of 1, unlike the refined sugars in the wafer roll.
Low-fat cottage cheese
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Wafer roll with condensed milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 38 g |
| Natural | 6 g |
| Added | 32 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 6 g |
| Fat | 15 g |
| Saturated | 8 g |
| Unsaturated | 7 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Source of quick energy
- Contains some protein
- High added sugar content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wafer roll with condensed milk?
Wafer roll with condensed milk has a glycemic index of 75 (High) and a glycemic load of 49 per 100 g.
Is Wafer roll with condensed milk good for people with insulin resistance?
Wafer roll with condensed milk has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
How does Wafer roll with condensed milk affect blood sugar?
Wafer roll with condensed milk has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels.
Check Wafer roll with condensed milk in the Logi app, with your portion.
