Pepper jelly

GI 65 · ModerateGL 42 / 100 g2/10

Medium GI

65 GI

GL 42 per 100 g

Logi score 2/10

Contains some vitamin C from peppers
High added sugar content

Pepper jelly has a glycemic index of 65 (Moderate).

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Roasted red pepper spread
GL 2 per 100 g This provides a similar savory-sweet pepper flavor profile with a significantly lower GL of 2 compared to 42, preventing sharp blood sugar spikes.
Harissa Paste
GL 3 per 100 g Harissa provides a complex, spicy depth of flavor similar to pepper jelly but with a much lower glycemic impact (GL 3 vs 42).

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Pepper jelly is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

260

Calories

65 g

Carbs

0.2 g

Protein

0.1 g

Fat

per 100g

Calories	260 kcal
Carbohydrates	65 g
Sugars (Total)	62 g
Natural	2 g
Added	60 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.3 g
Protein	0.2 g
Fat	0.1 g
Saturated	0 g
Unsaturated	0.1 g
Sodium	15 mg

Processing Level

90%

Highly Processed

Why this score?

Contains some vitamin C from peppers
Low in fat
High added sugar content
High glycemic load
Ultra-processed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pepper jelly?

Pepper jelly has a glycemic index of 65 (Moderate) and a glycemic load of 42 per 100 g.

Is Pepper jelly good for people with insulin resistance?

Pepper jelly has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Roasted red pepper spread.

How does Pepper jelly affect blood sugar?

Pepper jelly has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.

Check Pepper jelly in the Logi app, with your portion.