Jam tart
Medium GI
GL 42 per 100 g
- Source of quick energy
- High added sugar content
Jam tart has a glycemic index of 65 (Moderate).
Updated Oct 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Grain-free tart crust (almond flour, stevia/erythritol)GL 1 per 100 g This provides a similar dessert experience while drastically reducing the glycemic load from 42 to 1.
- GL 1 per 100 g This offers a satisfying, protein-rich alternative that significantly lowers the glycemic impact compared to the high-sugar tart.
Plain greek yogurt with cinnamon and walnuts - GL 7 per 100 g High-percentage dark chocolate satisfies a sweet craving with a much smaller impact on blood sugar levels.
85% dark chocolate
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Jam tart is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 35 g |
| Natural | 7 g |
| Added | 28 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 3 g |
| Fat | 8 g |
| Saturated | 3 g |
| Unsaturated | 5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Source of quick energy
- Contains some fruit-derived micronutrients
- High added sugar content
- High glycemic load
- Low fiber and protein
Calculate the glycemic load of a meal with Jam tart
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Jam tart?
Jam tart has a glycemic index of 65 (Moderate) and a glycemic load of 42 per 100 g.
Is Jam tart good for people with insulin resistance?
Jam tart has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Grain-free tart crust (almond flour, stevia/erythritol).
How does Jam tart affect blood sugar?
Jam tart has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Jam tart in the Logi app, with your portion.
