Foods without gluten
9,030 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Salted hummus chips Medium GI 65 GL 39 / 100 g 3/10 Sweet & Spicy seasoning Medium GI 60 GL 39 / 100 g 2/10 
Sweet potato chips Medium GI 65 GL 39 / 100 g 4/10 Sweet salami Medium GI 65 GL 39 / 100 g 2/10 Tigelle High GI 75 GL 39 / 100 g 4/10 Tomato mozzarella soup powder Medium GI 65 GL 39 / 100 g 2/10 
Tortilla chips grain free Medium GI 65 GL 39 / 100 g 3.5/10 Vanilla roll High GI 75 GL 39 / 100 g 2/10 Dried egg noodles Medium GI 55 GL 39 / 100 g 5/10 
Rice cake with peanut butter and banana High GI 70 GL 39.2 / 100 g 5/10 Carrot cookies Medium GI 65 GL 39.6 / 100 g 3.5/10 
Apple flavoring High GI 80 GL 40 / 100 g 1/10 
Cherry jam Medium GI 65 GL 40 / 100 g 2/10 Cinnamon flavor High GI 80 GL 40 / 100 g 1/10 
Dried strawberries Low GI 50 GL 40 / 100 g 4/10 
Fig jam Medium GI 65 GL 40 / 100 g 2.5/10 Flavorings High GI 80 GL 40 / 100 g 1/10 
Fruit extract Medium GI 65 GL 40 / 100 g 2/10 Garganelli Medium GI 55 GL 40 / 100 g 5/10 Maltesers Medium GI 62 GL 40 / 100 g 1/10 Mantou High GI 85 GL 40 / 100 g 4/10 
Orange jam Medium GI 65 GL 40 / 100 g 1/10 Pavlova High GI 80 GL 40 / 100 g 2/10 
Peach flavor High GI 80 GL 40 / 100 g 1/10 Promise gluten free hamburger bun High GI 80 GL 40 / 100 g 3/10 
Puffed corn Medium GI 55 GL 40 / 100 g 4.5/10 Raspberry crunch Medium GI 65 GL 40 / 100 g 2/10 Raspberry jelly Medium GI 65 GL 40 / 100 g 1/10 Red fruit jam Medium GI 65 GL 40 / 100 g 2/10 
Rolled millet flakes Medium GI 55 GL 40 / 100 g 5/10 Sardinian couscous Low GI 53 GL 40 / 100 g 5/10 
Strawberry Jam Medium GI 65 GL 40 / 100 g 2.5/10 Vinegar flavoring High GI 80 GL 40 / 100 g 1/10 Woodruff flavor High GI 80 GL 40 / 100 g 1/10 
Dried mango Low GI 51 GL 40.1 / 100 g 3/10 
Dried raw buckwheat groats Low GI 54 GL 40.5 / 100 g 7.5/10 Challah High GI 70 GL 41 / 100 g 2/10 Cheese curls High GI 75 GL 41 / 100 g 2/10 
Corn meal puffs with peanut butter High GI 75 GL 41 / 100 g 3/10 
Date powder Medium GI 55 GL 41 / 100 g 3/10 Donut dough High GI 76 GL 41 / 100 g 2/10 Dried berries Medium GI 55 GL 41 / 100 g 4/10 
Dried fruit Medium GI 55 GL 41 / 100 g 4/10 Dried prickly pear Medium GI 55 GL 41 / 100 g 4/10 Fiber gummy (mixed fruit flavor) Medium GI 55 GL 41 / 100 g 2/10 Ficelle High GI 75 GL 41 / 100 g 4/10 Flauto High GI 75 GL 41 / 100 g 2/10 Fried batter pearls High GI 75 GL 41 / 100 g 3/10 Fried chocolate waffles High GI 75 GL 41 / 100 g 2/10 Fried mantou High GI 75 GL 41 / 100 g 3/10 Fruit glaze High GI 75 GL 41 / 100 g 2/10 Fruit leather Medium GI 55 GL 41 / 100 g 3/10 Gluten free muffin High GI 75 GL 41 / 100 g 2/10 Grape molasses Medium GI 55 GL 41 / 100 g 2/10 Jelly doughnut High GI 75 GL 41 / 100 g 2/10 Lahmacun flatbread High GI 75 GL 41 / 100 g 4/10 Madeleine High GI 75 GL 41 / 100 g 2/10 Milk roll High GI 75 GL 41 / 100 g 2/10 Milo powder Medium GI 55 GL 41 / 100 g 2/10 
Molasses Medium GI 55 GL 41 / 100 g 2/10 
Popcorn kernels Medium GI 55 GL 41 / 100 g 7/10 Red velvet sponge cake High GI 75 GL 41 / 100 g 2/10 Ring pastry High GI 75 GL 41 / 100 g 2/10 Roasted noodles Medium GI 55 GL 41 / 100 g 4/10 Sultana scone High GI 70 GL 41 / 100 g 3/10 Sweet plum cake High GI 75 GL 41 / 100 g 2/10 Thin noodles (dry, wheat-based) Medium GI 55 GL 41 / 100 g 3/10 Timbit (doughnut hole) High GI 75 GL 41 / 100 g 1.5/10 Anise extract High GI 70 GL 42 / 100 g 2/10 
Apple juice concentrate Medium GI 65 GL 42 / 100 g 1/10 
Apricot Jam Medium GI 65 GL 42 / 100 g 2/10 Bake rolls cheese spinach High GI 70 GL 42 / 100 g 4/10 Blackcurrant bar Medium GI 65 GL 42 / 100 g 2/10 
Blue corn tortilla chips Medium GI 65 GL 42 / 100 g 4/10 Blueberry gluten free bar Medium GI 65 GL 42 / 100 g 3/10 
Canned cherry preserves Medium GI 65 GL 42 / 100 g 3/10 
Canned strawberry preserves Medium GI 65 GL 42 / 100 g 2/10 
Cherry juice concentrate Medium GI 65 GL 42 / 100 g 2/10 
Chocolate filling Medium GI 65 GL 42 / 100 g 2/10 
Chocolate glaze Medium GI 65 GL 42 / 100 g 2/10 Citron jam Medium GI 65 GL 42 / 100 g 2/10 
Classic Fruit Jam Medium GI 65 GL 42 / 100 g 2/10 
Cranberry jam Medium GI 65 GL 42 / 100 g 1/10 Crispbread crumbs Medium GI 60 GL 42 / 100 g 5/10 Crystallized lemon (citric acid, lemon oil, lemon juice) High GI 70 GL 42 / 100 g 2/10 Digestive bar Medium GI 65 GL 42 / 100 g 2/10 Farofa Medium GI 60 GL 42 / 100 g 4/10 
Fig preserves Medium GI 65 GL 42 / 100 g 2/10 FitLine PowerCocktail powder Medium GI 60 GL 42 / 100 g 2/10 
Fruit juice concentrate Medium GI 65 GL 42 / 100 g 2/10 
Fruit preserve filling Medium GI 65 GL 42 / 100 g 2/10 Fudge sauce High GI 70 GL 42 / 100 g 1/10 Gazelle horn Medium GI 65 GL 42 / 100 g 2/10 Gluten free hot dog bun High GI 80 GL 42 / 100 g 3/10 Herbal fruit syrup Medium GI 65 GL 42 / 100 g 2/10 Instant herb noodles High GI 70 GL 42 / 100 g 2/10 Jackfruit chips Medium GI 65 GL 42 / 100 g 3/10 Jaffa cake biscuits Medium GI 60 GL 42 / 100 g 2/10 
Jalapeño jam Medium GI 65 GL 42 / 100 g 1/10 
Jam Medium GI 65 GL 42 / 100 g 2/10 
