Fiber gummy (mixed fruit flavor)
Medium GI
GL 41 per 100 g
- Contains added fiber
- High added sugar content
Fiber gummy (mixed fruit flavor) has a glycemic index of 55 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Whole raspberries provide a natural, fiber-rich fruit alternative with a significantly lower GL of 3 compared to the gummy's GL of 41.
Fresh whole raspberries - GL 2.7 per 100 g Cinnamon almond butter offers a satisfying, nutrient-dense snack with a minimal GL of 1, helping to stabilize blood sugar levels.
Almond and cinnamon spread (no added sugar) - GL 2.7 per 100 g Flaxseed crackers provide a crunchy, high-fiber savory option with a very low GL of 2, avoiding the glycemic spike associated with the gummy.
Flaxseed crackers
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fiber gummy (mixed fruit flavor) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 38 g |
| Natural | 2 g |
| Added | 36 g |
| Fiber | 12 g |
| Soluble | 4 g |
| Insoluble | 8 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Contains added fiber
- Low fat content
- High added sugar content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fiber gummy (mixed fruit flavor)?
Fiber gummy (mixed fruit flavor) has a glycemic index of 55 (Moderate) and a glycemic load of 41 per 100 g.
Is Fiber gummy (mixed fruit flavor) good for people with insulin resistance?
Fiber gummy (mixed fruit flavor) has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fresh whole raspberries.
How does Fiber gummy (mixed fruit flavor) affect blood sugar?
Fiber gummy (mixed fruit flavor) has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.
Check Fiber gummy (mixed fruit flavor) in the Logi app, with your portion.
