Canned cherry preserves
Medium GI
GL 6.3 per typical tablespoon (15 g) · GL 42 per 100 g
- Low in fat
- High in sugar content
Canned cherry preserves has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 6.3.
Updated Mar 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Chia seed jam is lower in sugar and higher in fiber, making it a healthier choice for blood sugar management.
Homemade berry chia jam (no added sugar) - GL 6 per 100 g Unsweetened apple sauce is lower in sugar and calories while offering some vitamins and minerals.
Unsweetened applesauce (pureed apples, no added sugar) - GL 2 per 100 g Raspberry chia pudding is low in sugar and high in fiber, helping to stabilize blood sugar levels.
Chia pudding with berries and unsweetened almond milk
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Canned cherry preserves is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 60 g |
| Natural | 15 g |
| Added | 45 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low in fat
- Contains some fiber
- High in sugar content
- High glycemic load
- Processed ingredient
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned cherry preserves?
Canned cherry preserves has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 6.3; per 100 g the glycemic load is 42.
Is Canned cherry preserves good for people with insulin resistance?
Canned cherry preserves has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade berry chia jam (no added sugar).
How does Canned cherry preserves affect blood sugar?
Canned cherry preserves has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Canned cherry preserves in the Logi app, with your portion.
