Blue corn tortilla chips
Medium GI
GL 11.8 per serving (28 g) · GL 42 per 100 g
- Contains whole grain blue corn
- High in sodium
Blue corn tortilla chips has a glycemic index of 65 (Moderate). One serving (28 g) adds a glycemic load of 11.8.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g These provide a similar crunchy texture to chips while significantly lowering the glycemic load from 42 to 2.
Flaxseed crackers - GL 8 per 100 g These offer a familiar cracker-like experience with a much lower glycemic impact than corn-based chips.
Almond flour crackers - Jicama sticks, seasoned and bakedGL 1 per 100 g These serve as a satisfying, crunchy, and low-glycemic alternative for dipping.
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Blue corn tortilla chips is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 oz (approx. 10-12 chips) | 28 g | 11.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2 g |
| Insoluble | 5 g |
| Protein | 7 g |
| Fat | 22 g |
| Saturated | 2.5 g |
| Unsaturated | 19.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains whole grain blue corn
- Moderate fiber content
- High in sodium
- High glycemic load
- Processed with added oil
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Blue corn tortilla chips?
Blue corn tortilla chips has a glycemic index of 65 (Moderate). One serving (28 g) has a glycemic load of 11.8; per 100 g the glycemic load is 42.
Is Blue corn tortilla chips good for people with insulin resistance?
Blue corn tortilla chips has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.
How does Blue corn tortilla chips affect blood sugar?
Blue corn tortilla chips has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Blue corn tortilla chips in the Logi app, with your portion.
