Foods without gluten
9,030 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Tonka bean pasta Medium GI 60 GL 36 / 100 g 2/10 
Trahanas Medium GI 55 GL 36 / 100 g 4/10 Twix Medium GI 55 GL 36 / 100 g 1/10 Wholewheat multi-seed tortilla crisp Medium GI 60 GL 36 / 100 g 5/10 Whole oat flour Medium GI 55 GL 36.1 / 100 g 7.6/10 
Maple syrup Low GI 54 GL 36.2 / 100 g 3/10 
Gluten free oat Medium GI 55 GL 36.5 / 100 g 6/10 
Apple extract Medium GI 60 GL 37 / 100 g 2/10 Chalupa shell High GI 75 GL 37 / 100 g 3/10 Corn soy spaghetti Medium GI 55 GL 37 / 100 g 6/10 Dango with anko High GI 78 GL 37 / 100 g 3/10 Donut base High GI 76 GL 37 / 100 g 2/10 Dried mandarin Low GI 45 GL 37 / 100 g 5/10 Half a donut High GI 76 GL 37 / 100 g 1/10 Misura biscuits Medium GI 55 GL 37 / 100 g 4/10 Oat noodles Medium GI 55 GL 37 / 100 g 6/10 Peach syrup High GI 70 GL 37 / 100 g 2/10 Sweet potato glass noodles Low GI 45 GL 37 / 100 g 4/10 White peach syrup High GI 70 GL 37 / 100 g 1.5/10 
Oat bran Medium GI 55 GL 37 / 100 g 8/10 Black oats Medium GI 55 GL 37.2 / 100 g 5/10 
Air-popped sorghum Low GI 50 GL 37.5 / 100 g 7.5/10 Buhta High GI 75 GL 37.5 / 100 g 2/10 
Date sugar (ground dried dates) Low GI 50 GL 37.5 / 100 g 5/10 
Gluten free bread roll High GI 75 GL 37.9 / 100 g 4/10 Angel wings High GI 70 GL 38 / 100 g 2/10 Batter pearls High GI 70 GL 38 / 100 g 3/10 Biscuit dough High GI 70 GL 38 / 100 g 3/10 Biscuit topping High GI 70 GL 38 / 100 g 3/10 Braid High GI 70 GL 38 / 100 g 2/10 Buhta High GI 75 GL 38 / 100 g 2/10 Butter eye bun High GI 70 GL 38 / 100 g 2/10 Cannoli dough High GI 70 GL 38 / 100 g 2/10 Chili coating High GI 70 GL 38 / 100 g 2/10 
Chocolate tablet Medium GI 55 GL 38 / 100 g 2/10 Churchkhela Medium GI 55 GL 38 / 100 g 3/10 
Cinnamon roll High GI 70 GL 38 / 100 g 2/10 Corn nuts Medium GI 55 GL 38 / 100 g 4/10 
Date paste Low GI 50 GL 38 / 100 g 4/10 Dough sheets High GI 70 GL 38 / 100 g 4/10 Dried persimmon Medium GI 55 GL 38 / 100 g 4/10 Drożdżówka z budyniem i truskawkami High GI 75 GL 38 / 100 g 2/10 Duplo chocolate bar High GI 70 GL 38 / 100 g 1/10 
Fried corn tortilla High GI 70 GL 38 / 100 g 3/10 
Fruit and vegetable powder Low GI 50 GL 38 / 100 g 4/10 Fruit bar Medium GI 55 GL 38 / 100 g 3/10 Happy hippo High GI 70 GL 38 / 100 g 1/10 Instant cheese soup High GI 70 GL 38 / 100 g 2/10 Kiwi jelly powder Low GI 50 GL 38 / 100 g 2/10 
Lemon filling High GI 70 GL 38 / 100 g 2/10 Marshmallow cream cold foam High GI 75 GL 38 / 100 g 1/10 
Milk caramel High GI 70 GL 38 / 100 g 2/10 Olive oil pump High GI 70 GL 38 / 100 g 3/10 Peanut puffs High GI 70 GL 38 / 100 g 2/10 Pepper roll High GI 75 GL 38 / 100 g 4/10 Pinsa base High GI 75 GL 38 / 100 g 4/10 Potato sticks High GI 70 GL 38 / 100 g 2/10 
Puffed peas High GI 70 GL 38 / 100 g 3/10 Raisin scone Medium GI 65 GL 38 / 100 g 3/10 Rhubarb syrup High GI 70 GL 38 / 100 g 2/10 Rice sourdough toast High GI 80 GL 38 / 100 g 4/10 Salted corn chips High GI 70 GL 38 / 100 g 3/10 
Sandwich bun High GI 75 GL 38 / 100 g 4/10 Soup pearls High GI 70 GL 38 / 100 g 3/10 Sugar free biscuit Medium GI 55 GL 38 / 100 g 4/10 
Sweet rice wine High GI 95 GL 38 / 100 g 1/10 Yufka flatbread High GI 70 GL 38 / 100 g 4/10 
Makhana seeds Low GI 50 GL 38.5 / 100 g 8/10 
Dried fig Medium GI 61 GL 39 / 100 g 4/10 Beet chips Medium GI 65 GL 39 / 100 g 4/10 Black cherry jam Medium GI 65 GL 39 / 100 g 2/10 
Blackcurrant Jam Medium GI 65 GL 39 / 100 g 2/10 Bounty bar Medium GI 65 GL 39 / 100 g 1/10 Breading mixture Medium GI 65 GL 39 / 100 g 4/10 
Buttercream Medium GI 65 GL 39 / 100 g 1.5/10 Cherry ripe chocolate Medium GI 65 GL 39 / 100 g 1/10 Chestnut jam Medium GI 65 GL 39 / 100 g 2/10 Chocolate bonbon Medium GI 60 GL 39 / 100 g 1/10 Chocolate orange confectionery Medium GI 60 GL 39 / 100 g 2/10 
Chocolate sauce Medium GI 65 GL 39 / 100 g 2/10 Chocolate with raisins Medium GI 60 GL 39 / 100 g 2/10 Christmas pudding Medium GI 65 GL 39 / 100 g 2/10 Coffee creamer powder Medium GI 60 GL 39 / 100 g 2/10 
Cream powder Medium GI 60 GL 39 / 100 g 1/10 Crispy cookie bar Medium GI 65 GL 39 / 100 g 2/10 Doughnut with filling High GI 75 GL 39 / 100 g 2/10 
Filling dough Medium GI 65 GL 39 / 100 g 2/10 Khachapuri dough High GI 75 GL 39 / 100 g 4/10 Knorr fix meatballs toscana Medium GI 65 GL 39 / 100 g 2/10 
Marzipan Candy Medium GI 65 GL 39 / 100 g 2/10 Milk chocolate with orange jelly, peanuts and raisins Medium GI 65 GL 39 / 100 g 2/10 Millionaire shortbread Medium GI 60 GL 39 / 100 g 1/10 Mixed berry jam Medium GI 65 GL 39 / 100 g 1/10 
Mocha coating Medium GI 65 GL 39 / 100 g 2/10 Mung bean pastry Medium GI 65 GL 39 / 100 g 3/10 
Orange extract (alcohol-free) Medium GI 65 GL 39 / 100 g 2/10 Pea snacks Medium GI 65 GL 39 / 100 g 4/10 Praline tart Medium GI 65 GL 39 / 100 g 2/10 Puff puff High GI 75 GL 39 / 100 g 2/10 Punsch roll Medium GI 65 GL 39 / 100 g 1/10 
