Foods without gluten
9,030 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Turtle pie Medium GI 65 GL 34 / 100 g 1/10 Vegan cornetto Medium GI 65 GL 34 / 100 g 2/10 Whole crackers Low GI 50 GL 34 / 100 g 7/10 Whole grain Low GI 50 GL 34 / 100 g 8/10 
Wildberry filling Medium GI 65 GL 34 / 100 g 2/10 
Gluten free bread High GI 75 GL 34.3 / 100 g 4/10 Bakewell tart Medium GI 65 GL 35 / 100 g 2/10 Bao dough High GI 75 GL 35 / 100 g 4/10 Cherry extract Medium GI 65 GL 35 / 100 g 2/10 
Date caramel (dates, water, salt puree) Low GI 50 GL 35 / 100 g 4/10 
Freeze-dried food Low GI 50 GL 35 / 100 g 5/10 
Freeze-Dried Pear Low GI 40 GL 35 / 100 g 6/10 General tso sauce High GI 70 GL 35 / 100 g 2/10 Kiwi juice concentrate Medium GI 65 GL 35 / 100 g 3/10 Polarbread High GI 70 GL 35 / 100 g 4/10 Puff pastry straw High GI 70 GL 35 / 100 g 2/10 
Star chips High GI 70 GL 35 / 100 g 2/10 Vegetable bow tie pasta Low GI 50 GL 35 / 100 g 5/10 
Vegetable Glycerin Low GI 35 GL 35 / 100 g 2/10 
Zahidi dates Low GI 46 GL 35 / 100 g 5/10 
Date syrup Low GI 47 GL 35.3 / 100 g 4/10 Apple fritter High GI 75 GL 36 / 100 g 2/10 Apricot tart Medium GI 65 GL 36 / 100 g 2/10 Banana Chocolate Clif Bar Medium GI 55 GL 36 / 100 g 2/10 Banana jam Medium GI 65 GL 36 / 100 g 2/10 Bran biscuit Medium GI 55 GL 36 / 100 g 3/10 
Brioche slice High GI 70 GL 36 / 100 g 2/10 Brown grain flour Low GI 50 GL 36 / 100 g 7.5/10 
Buckwheat flakes Low GI 50 GL 36 / 100 g 7/10 Butter crumble Medium GI 65 GL 36 / 100 g 2/10 
Canned fig preserves Medium GI 55 GL 36 / 100 g 2.5/10 
Canned raspberry preserves Medium GI 55 GL 36 / 100 g 2/10 
Carob powder Low GI 40 GL 36 / 100 g 3/10 Cheddar lentil chips Medium GI 65 GL 36 / 100 g 3/10 Chestnut cream Medium GI 65 GL 36 / 100 g 2/10 
Chicken korma sauce mix Medium GI 65 GL 36 / 100 g 2/10 Chicken soup powder Medium GI 65 GL 36 / 100 g 2/10 Chigumu High GI 75 GL 36 / 100 g 4/10 Chinese peanut candy Medium GI 65 GL 36 / 100 g 2/10 Chinese peanut candy Medium GI 65 GL 36 / 100 g 2/10 Churro High GI 75 GL 36 / 100 g 2/10 Cinnamon roll spread Medium GI 65 GL 36 / 100 g 2/10 
Cocoa coating Medium GI 60 GL 36 / 100 g 1/10 Coconut dome Medium GI 65 GL 36 / 100 g 2/10 
Coffee creamer Medium GI 58 GL 36 / 100 g 1/10 Corn pea pasta Medium GI 55 GL 36 / 100 g 6/10 
Cream filling Medium GI 65 GL 36 / 100 g 1/10 Crunchy salad toppings (generic, e.g., fried onions, croutons, bacon bits) Medium GI 65 GL 36 / 100 g 2/10 
Dried apple powder Low GI 40 GL 36 / 100 g 4/10 Dried cherry powder Low GI 45 GL 36 / 100 g 5/10 Dried jujube fruit Low GI 50 GL 36 / 100 g 6/10 Dried mixed fruit Medium GI 55 GL 36 / 100 g 4/10 Dubai chocolate bar Medium GI 65 GL 36 / 100 g 2/10 Emping crackers Medium GI 65 GL 36 / 100 g 3/10 Frappuccino base High GI 80 GL 36 / 100 g 1/10 Fried chalupa shell High GI 75 GL 36 / 100 g 3/10 Fried pastry dough High GI 75 GL 36 / 100 g 2/10 Fruit scone Medium GI 65 GL 36 / 100 g 3/10 Generation 50 plus powder Medium GI 65 GL 36 / 100 g 3/10 Ghee date syrup mix Medium GI 65 GL 36 / 100 g 2/10 Gluten free brownie Medium GI 65 GL 36 / 100 g 2/10 Gluten free pizza dough High GI 75 GL 36 / 100 g 4/10 
Gluten-free bread slice High GI 75 GL 36 / 100 g 3/10 
Gluten-free quinoa pasta Low GI 53 GL 36 / 100 g 6/10 
Gluten-Free Toast High GI 75 GL 36 / 100 g 2/10 
Gluten-free wrap High GI 75 GL 36 / 100 g 4/10 
Green banana flour Low GI 45 GL 36 / 100 g 8/10 Grilled rice cake with condensed milk High GI 80 GL 36 / 100 g 3/10 Hazelnut sponge cake Medium GI 65 GL 36 / 100 g 2/10 Kimchi soup powder Medium GI 65 GL 36 / 100 g 2/10 Lemon bar Medium GI 65 GL 36 / 100 g 2/10 Maida parotta High GI 70 GL 36 / 100 g 3/10 Melinjo chips Medium GI 65 GL 36 / 100 g 2/10 Mie wheat noodles Low GI 50 GL 36 / 100 g 5/10 Mint chocolate Medium GI 55 GL 36 / 100 g 2/10 
Mint extract Medium GI 60 GL 36 / 100 g 2/10 Multi seed whole wheat tortilla chips Medium GI 60 GL 36 / 100 g 3/10 
Non-dairy creamer Medium GI 60 GL 36 / 100 g 2/10 Oat muesli Medium GI 55 GL 36 / 100 g 6/10 Oatabix biscuit Medium GI 55 GL 36 / 100 g 6/10 Oats and millets cookies Medium GI 55 GL 36 / 100 g 4/10 
Orange marmalade Medium GI 55 GL 36 / 100 g 2/10 
Peanut brittle Medium GI 60 GL 36 / 100 g 3/10 Peanut butter biscuit Medium GI 65 GL 36 / 100 g 2/10 
Pearl millet Low GI 54 GL 36 / 100 g 6.5/10 
Pearl millet flour Low GI 54 GL 36 / 100 g 7/10 
Pilsberries Grain High GI 75 GL 36 / 100 g 2/10 Pita High GI 70 GL 36 / 100 g 4/10 
Popped quinoa Low GI 53 GL 36 / 100 g 7/10 Poppy seed roll Medium GI 65 GL 36 / 100 g 3/10 Potato flatbread High GI 70 GL 36 / 100 g 4/10 Potato roll High GI 75 GL 36 / 100 g 4/10 
Powdered dried green mango with cayenne pepper Medium GI 55 GL 36 / 100 g 4/10 Quinoa chip Medium GI 55 GL 36 / 100 g 4/10 Sicilian cassata Medium GI 65 GL 36 / 100 g 2/10 Snack mix Medium GI 65 GL 36 / 100 g 3/10 Sweet bun with forest fruits High GI 70 GL 36 / 100 g 2/10 
Sweet chili sauce Medium GI 65 GL 36 / 100 g 1/10 Tartlet Medium GI 65 GL 36 / 100 g 2/10 Tartlet shell Medium GI 65 GL 36 / 100 g 2/10 
