Cinnamon roll spread
Medium GI
GL 36 per 100 g
- Source of quick energy
- High sugar content
Cinnamon roll spread has a glycemic index of 65 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a protein-rich, satisfying alternative with a significantly lower GL of 1 compared to 36, helping to stabilize blood sugar.
Plain greek yogurt with cinnamon and walnuts - GL 2.7 per 100 g This offers the flavor profile of cinnamon in a healthy fat base with a GL of only 1, preventing the sharp glucose spike caused by the original spread.
Almond and cinnamon spread (no added sugar) - Cooked cinnamon raspberriesGL 3 per 100 g This provides a natural, fiber-rich sweetness with a much lower GL of 3, offering a healthier way to satisfy a craving for something sweet.
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Cinnamon roll spread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 38 g |
| Natural | 3 g |
| Added | 35 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 3 g |
| Fat | 21 g |
| Saturated | 13 g |
| Unsaturated | 7 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Source of quick energy
- Pleasant taste
- High sugar content
- High saturated fat
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cinnamon roll spread?
Cinnamon roll spread has a glycemic index of 65 (Moderate) and a glycemic load of 36 per 100 g.
Is Cinnamon roll spread good for people with insulin resistance?
Cinnamon roll spread has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Cinnamon roll spread affect blood sugar?
Cinnamon roll spread has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Cinnamon roll spread in the Logi app, with your portion.
