Cheddar lentil chips

GI 65 · ModerateGL 36 / 100 g3/10

Medium GI

65 GI

GL 36 per 100 g

Logi score 3/10

Good source of plant protein
High glycemic load

Cheddar lentil chips has a glycemic index of 65 (Moderate).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Roasted chickpea snack
GL 17.4 per 100 g It has a lower glycemic load and contains significantly fewer processed fats and sodium.
Raw vegetable sticks with hummus dip
GL 2 per 100 g Provides valuable vitamins, minerals, and healthy fats with minimal impact on blood sugar levels.
Almonds, roasted, no added oil or salt
GL 3.2 per 100 g They are rich in healthy fats and protein, which provides satiety without sharp spikes in blood glucose.

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Cheddar lentil chips is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

470

Calories

55 g

Carbs

14 g

Protein

20 g

Fat

per 100g

Calories	470 kcal
Carbohydrates	55 g
Sugars (Total)	2.5 g
Natural	1 g
Added	1.5 g
Fiber	6 g
Soluble	1.8 g
Insoluble	4.2 g
Protein	14 g
Fat	20 g
Saturated	4.5 g
Unsaturated	13 g
Sodium	900 mg

Processing Level

90%

Highly Processed

Why this score?

Good source of plant protein
Dietary fiber content
High glycemic load
High sodium content
Highly processed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cheddar lentil chips?

Cheddar lentil chips has a glycemic index of 65 (Moderate) and a glycemic load of 36 per 100 g.

Is Cheddar lentil chips good for people with insulin resistance?

Cheddar lentil chips has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Roasted chickpea snack.

How does Cheddar lentil chips affect blood sugar?

Cheddar lentil chips has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.

Check Cheddar lentil chips in the Logi app, with your portion.