Ghee date syrup mix
Medium GI
GL 36 per 100 g
- Contains natural sugars from dates
- High in saturated fat
Ghee date syrup mix has a glycemic index of 65 (Moderate).
Updated Sep 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Avocado cocoa mousse (avocado, unsweetened cocoa, stevia)GL 1 per 100 g This swap offers a significantly lower glycemic impact (GL 1 vs 36) while providing a similar creamy, sweet-profile experience.
- GL 2.7 per 100 g Almond butter is a high-fiber, low-glycemic alternative (GL 2.7 vs 36) that satisfies cravings for a rich, spreadable topping without the sugar spike.
Almond and cinnamon spread (no added sugar)
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Ghee date syrup mix is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 51 g |
| Natural | 51 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 1 g |
| Fat | 28 g |
| Saturated | 17 g |
| Unsaturated | 11 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Contains natural sugars from dates
- Provides some dietary fiber
- High in saturated fat
- High glycemic load
- Low protein content
Calculate the glycemic load of a meal with Ghee date syrup mix
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ghee date syrup mix?
Ghee date syrup mix has a glycemic index of 65 (Moderate) and a glycemic load of 36 per 100 g.
Is Ghee date syrup mix good for people with insulin resistance?
Ghee date syrup mix has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado cocoa mousse (avocado, unsweetened cocoa, stevia).
How does Ghee date syrup mix affect blood sugar?
Ghee date syrup mix has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Ghee date syrup mix in the Logi app, with your portion.
