Butter crumble
Medium GI
GL 36 per 100 g
- Provides quick energy
- High in added sugar
Butter crumble has a glycemic index of 65 (Moderate).
Updated Sep 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Sugar free pecan delight chocolateGL 7 per 100 g This provides a similar sweet, crunchy experience to butter crumble but with a significantly lower GL of 7 compared to 36.
- GL 7 per 100 g These offer a satisfying, crunchy texture with a much lower GL of 7, making them a better choice for blood sugar stability.
Lightly toasted sunflower seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Butter crumble is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 18 g |
| Natural | 2 g |
| Added | 16 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 4 g |
| Fat | 22 g |
| Saturated | 13 g |
| Unsaturated | 9 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Provides quick energy
- Contains some fiber
- High in added sugar
- High in saturated fat
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Butter crumble?
Butter crumble has a glycemic index of 65 (Moderate) and a glycemic load of 36 per 100 g.
Is Butter crumble good for people with insulin resistance?
Butter crumble has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sugar free pecan delight chocolate.
How does Butter crumble affect blood sugar?
Butter crumble has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Butter crumble in the Logi app, with your portion.
